I Just Wanna be Alone (35 Min Cycle)
Jessica guides you through moderate, hard, and downright tough progressions on a playlist built for solo rides, layering in messages of confidence and resilience along the way.
Duration38min
SWEAT avg4.0路 108 ratings
Find your solo inspiration when you workout to this spirit-freeing cardio 35-Minute Spin video. With a playlist full of motivating tracks for those times that you just kind of want to be alone, Trainer Jessica will guide you through moderate, hard, and just barely tolerable progressions while providing messages of confidence, strength, and resilience. Press play to ride with your fave person - you!
This workout does not include a cool-down, but we have some great options here!
Bring This
Indoor Cycling Bike
Dismounts1beginning
What members are saying
- Lisa C.Feb 3, 2024
Wow! Jessica, this was a great playlist with motivation messages for a challenging workout! And big wow when I heard my name called with a shout out more than once. I am honored. What a great way to connect me in Virginia to Sweat Studio. Nice! Thank you. LOVE MY SWEAT STUDIO NATION.
- Debbie K.Feb 2, 2024
Loved everything Jessica馃槏 the music the routine was awesome馃槹馃槹 thanks so much馃槝
- AndyFeb 1, 2024
Thank you, Jessica, it was a great class as usual...
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