Spin Sculpt: SUPER Circuits!
A body warming endurance ride builds into a tough climb, then floor work brings 30 second strength circuits mixed with interval climbs and more endurance riding.
Gradually get the blood pumping with a body warming endurance ride, then BLAST into a tough climb! Now that you're warmed up hit the floor to sculpt that body with 30 second strength circuits, then mix in some heart spiking interval climbs and some fat torching endurance on the bike. What do you end up with? A killer, body carving hour you'll be proud you finished! Git it.
What members are saying
- Shang H.Jul 29, 2025
A very sweaty on/off class! Thanks Cat!
- Shang H.Dec 31, 2024
Fun format and class to end 2024 - thanks Cat!
- Carolyn S.Sep 3, 2022
"No hunchbacks!!" - *everyone looks at Brian* lol.
- Helen C.Feb 6, 2022
My first time taking this class, it’s super-hard, but we can do hard things…! 💪
- Charlotte P.Feb 6, 2022
Awesome class I loved doing drills both off and on the bike Loved the back and forth BTW I do the SSOD classes before 3:30 am 🥵🥵🥵🥵🥵🥵
- Heather R.Jun 13, 2020
This class kicked my ass! The combination of spin and full body workout was exhausting but so good! Thank you Cat!!! ♥️🤗
- Stacia T.Jun 9, 2020
Just when I think I have taken your hardest class...Cat kicks it up a notch!
- Julie V.Jun 9, 2020
Super is right! Super class, super sweat, super awesome from Cat! Glad this came up on my BSP!
- Caitlin B.Mar 19, 2018
MM2018
- Andrew R.Nov 14, 2016
"Drive to25" - #43..Just when I thought I had seen it all..I congratulate you Catherine Kom..that has to be the most enjoyable Class I've taken yet at SSoD..absolutely LOVED it..Cat u never fail to amaze / inspire and push me to my limits..thank u so much!!
1,900+ classes. Live sessions. One membership.