Spin Sculpt: SUPER Circuits!

Name: Spin Sculpt: SUPER Circuits!
Uploaded: 2013-04-21T11:00:00.000Z
Duration: 1 h 5 min
Description: A body warming endurance ride builds into a tough climb, then floor work brings 30 second strength circuits mixed with interval climbs and more endurance riding.

A body warming endurance ride builds into a tough climb, then floor work brings 30 second strength circuits mixed with interval climbs and more endurance riding.

Trainer

CatKom

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Duration65min

SWEAT avg5.0· 23 ratings

Gradually get the blood pumping with a body warming endurance ride, then BLAST into a tough climb! Now that you're warmed up hit the floor to sculpt that body with 30 second strength circuits, then mix in some heart spiking interval climbs and some fat torching endurance on the bike. What do you end up with? A killer, body carving hour you'll be proud you finished! Git it.

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Indoor Cycling BikeDumbbells

Dismounts3

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