Spin Sculpt: Build, Burn & Balance

Name: Spin Sculpt: Build, Burn & Balance
Uploaded: 2013-01-28T00:08:43.000Z
Duration: 1 h 4 min
Description: Brooke pairs strength with balance so your core stays activated the whole ride. Heart rate spikes on and off the bike for a long, lean, sculpted look.

Brooke pairs strength with balance so your core stays activated the whole ride. Heart rate spikes on and off the bike for a long, lean, sculpted look.

Trainer

Brooke

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Duration64min

SWEAT avg4.0· 31 ratings

This Spin®Sculpt class is off the hook! Strength with balance, so you know what that means: CORE ACTIVATED!!! We'll be spiking that heart rate on and off the bike! The perfect combination of sculpting & cardio for that long, lean, sexy look. Grab a set of heavy and light weights... you are good to go!

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Indoor Cycling BikeDumbbells

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Spin Sculpt: Build, Burn &amp; Balance

Spin Sculpt: Build, Burn & Balance