Spin Sculpt: Full Body Challenge!

Name: Spin Sculpt: Full Body Challenge!
Uploaded: 2012-12-09T23:08:43.000Z
Duration: 1 h 5 min
Description: Heart pounding cardio drills on the bike interlace with resistance training on the floor, starting at the legs and working up to define muscle all over your body.

Heart pounding cardio drills on the bike interlace with resistance training on the floor, starting at the legs and working up to define muscle all over your body.

Trainer

CatKom

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Duration65min

SWEAT avg4.0· 53 ratings

In one hour melt as much fat away as possible with heart pounding cardio drills on the bike interlaced with resistance training exercises on the floor, starting with the legs & working your way up, to define muscle all over that body so you walk away feeling lean & sculpted.

Bring This

Indoor Cycling BikeDumbbells

Dismounts3

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