Spin Sculpt: Full Body Challenge!
Heart pounding cardio drills on the bike interlace with resistance training on the floor, starting at the legs and working up to define muscle all over your body.
In one hour melt as much fat away as possible with heart pounding cardio drills on the bike interlaced with resistance training exercises on the floor, starting with the legs & working your way up, to define muscle all over that body so you walk away feeling lean & sculpted.
What members are saying
- Shang H.Jul 3, 2025
Thanks Cat! Will keep on the rotation - my rating is 5 sweat drops!
- Shang H.May 23, 2024
Nice sweat shesh 馃槉! Thanks Cat!
- Faye G.Jun 3, 2022
鈽戯笍Great full body workout
- Charlotte P.Mar 11, 2022
Great class great ab leg an arm exercises 馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ Great jumps sprints and climbs
- Tanya B.Feb 14, 2022
Another great one to add to my favourites!
- Connie F.Jul 14, 2020
Thank you for a great, complete class Cat!
- Carolyn P.May 27, 2020
HW2020 #4
- Karen K.May 1, 2020
WoW! Great work out!
- Nancy B.Oct 14, 2017
Drive to 25 - 6/25 done! Video kept freezing and needed to restart
- Andrew R.Aug 16, 2017
Wow Cat..that was a brutally tough but rewarding workout..burnt a whole load of calories..and loved every minute of it..thanks again.!!
1,900+ classes. Live sessions. One membership.