Spin Sculpt: No Excuses! Use that Body
This rowdy Spin Sculpt class uses nothing but your bike and your own body weight. No excuses, no extra equipment, just a full body workout that proves what you're capable of.
Rowdy Class! Spin 庐Sculpt with BODY WEIGHT & your bike ONLY! Get it done w/ only your body! No excuses. Just watch how hard you can push it w/ no extra equipment! If you have a body you can ABSOLUTELY get a full body work out! Do this workout & then invite your friends to join you in it so they can see what a REAL WORKOUT looks like. 2 words people... Sweat - Tee!
What members are saying
- Shang H.Apr 30, 2024
Fun, challenging class - thanks Cat!
- Priscila S.Nov 23, 2022
I love body weight workouts, especially after completing the awesome S&M challenge. Thank you Cat!
- Helen G.Oct 23, 2020
Drive to 25 #32 loved doing some new combos with no weights but those jackknifes were oh so tough. And crab/glute bridge with a pulse & kick - yeah that was hard too! Thanks Cat 馃挦馃挭馃徏馃憡馃徏馃榿
- Janet G.Apr 6, 2018
No equipment, all 2012 sweat! Love this one. Thanks Cat!
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