Spin Sculpt: Different, Dynamic, Difficult!
Meredith combines cardio and calorie burning strength in one workout, alternating short spinning intervals with strength sets that hit every major muscle group.
Are you ready for unique workout combining the benefits of cardio while building serious calorie-burning muscle at the same time? Then this workout is for you! We will be doing short spinning intervals with strength sets in between using all major muscle groups for a full body workout guaranteed to make you sweat!
What members are saying
- Shang H.Sep 21, 2026
Tough on/off class! Thanks Meredith!
- Shang H.Jun 5, 2025
Challenging on/off class!
- Shang H.Dec 3, 2024
Oldie but a goodie! Thanks!
- Connie F.Mar 31, 2023
Great combo Meredith! Added triceps at the end. Thank you:)
- Diane R.Feb 18, 2023
Oldie but a goodie! Excellent class!
- Angie K.Nov 15, 2022
This was difficult and a great workout! I can't believe it's only four sweat drops because I was drenched! I'll return to this one for sure.
- Tonya C.May 29, 2021
#SSoDTackledMeredith #5 - great class!
- Debbie R.Apr 19, 2021
Finally, music I like!
- Denise S.Oct 3, 2020
Drive to 25#17 that was a tough one!💪🚴♀️
- Roya E.Jan 6, 2018
HELL WEEK #4 This was tough but fun. Great class. Added to favorites.
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