Spin Sculpt: Different, Dynamic, Difficult!

Name: Spin Sculpt: Different, Dynamic, Difficult!
Uploaded: 2012-07-21T21:08:43.000Z
Duration: 1 h 2 min
Description: Meredith combines cardio and calorie burning strength in one workout, alternating short spinning intervals with strength sets that hit every major muscle group.

Meredith combines cardio and calorie burning strength in one workout, alternating short spinning intervals with strength sets that hit every major muscle group.

Trainer

Meredith

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Duration62min

SWEAT avg5.0· 45 ratings

Are you ready for unique workout combining the benefits of cardio while building serious calorie-burning muscle at the same time? Then this workout is for you! We will be doing short spinning intervals with strength sets in between using all major muscle groups for a full body workout guaranteed to make you sweat!

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