Spin Sculpt (with TRX Option): SLIM & STRONG

Brooke lets you choose TRX straps or free weights as your legs drive powerful bike work intermixed with two intricate floor super sets for total body strength.
Duration63min
SWEAT avg5.0· 72 ratings
This killer workout is uniquely designed to maximize our time and leaves no man (or woman) left behind. You have the option to use your TRX® straps or your free weights to get it done, but know you're gonna get worked and feel INCREDIBLE when you're done conquering this amazing fitness class! Your legs are going to be the "driving" force in this class, but don't worry, that upper body is gonna feel oh so good too. Trainer Brooke takes you through powerful drills on the bike, intermixed with two intricate super-sets on the floor. Heart pumping, calorie crushing, strength building, and SWEAT pouring is what's in store for you. So... GO GET IT!
Bring This
Indoor Cycling BikeDumbbellsTRX®
Dismounts2

What members are saying

  • nicole B.Oct 27, 2017

    Drive to 25 - #10/25 Looking forward to new Brooke classes soon I hope!

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