Spin Sculpt (with TRX Option): SLIM & STRONG
Brooke lets you choose TRX straps or free weights as your legs drive powerful bike work intermixed with two intricate floor super sets for total body strength.
This killer workout is uniquely designed to maximize our time and leaves no man (or woman) left behind. You have the option to use your TRX庐 straps or your free weights to get it done, but know you're gonna get worked and feel INCREDIBLE when you're done conquering this amazing fitness class!
Your legs are going to be the "driving" force in this class, but don't worry, that upper body is gonna feel oh so good too. Trainer Brooke takes you through powerful drills on the bike, intermixed with two intricate super-sets on the floor. Heart pumping, calorie crushing, strength building, and SWEAT pouring is what's in store for you. So... GO GET IT!
What members are saying
- Shang H.Oct 14, 2025
Fun on/off class, thanks Brooke!
- Becky W.Mar 9, 2021
Thanks Brooke -- always a solid sweat! BeckyW
- Sima J.Dec 22, 2020
#SSoDTackledBrooke #1, I loved the format!馃檹馃憣
- Bill S.Dec 21, 2020
SSoDTackledBrooke #1
- Becky W.Dec 2, 2020
SUCH a killer workout! Every time I get just a smidge more graceful on those single-leg TRX moves. Still more like a moose than a gazelle, but I'm getting there. ;-) BeckyW
- Connie F.Feb 6, 2020
Such a great class Brooke: Loved the format and your quiet, connected motivation was just what I needed to push myself tonight!
- Colleen F.Oct 9, 2018
Drive to 25 my favorite!!
- Linda L.Aug 25, 2018
SFL2018 Brooke never disappoints! Awesome workout!
- Colleen F.Aug 22, 2018
SFL2018, love this one!! More Tex sculpt from Brooke please!!!
- Janet G.Jul 8, 2018
TRX option today. Love the format moving between spin and TRX. Thank you Brooke!
1,900+ classes. Live sessions. One membership.