Spin Sculpt: REPETITION equals DEFINITION
Rebecca fills this one with speed work and just a single hill, plus four intense dismounts that will have you begging to get back in the saddle. Use it as your one workout for the day, or a second shredding round.
This class is ALL speed work where you'll pray for one, JUST ONE, hill. It also includes four crazy intense dismounts that'll leave you begging to get back on the bike! Do this one tired as a second shredding workout or own it as your one powerhouse workout for the day! Prepare to be humbled... I was, and loved every sweaty second of it! ~Rebecca
What members are saying
- Shang H.Sep 27, 2025
What a grueling and fun on/off class, thanks Rebecca!
- Sarah R.Aug 24, 2020
#AUGUST5 Wow! That was tough!
- jimmy C.Aug 2, 2020
Digging into the library and finding some awesome workouts. This was one that kicked my butt. Rebecca is terrific.
- Connie F.Mar 24, 2019
Thanks for pushing me AGAIN Rebecca-you are superhuman!:)
- Melissa F.Nov 16, 2018
Melissa here. Drive to 25 #30. Rebecca, you’re amazing! Thanks for always pushing me to bring my “A” game :)
- Karen W.Nov 8, 2018
10 Drive 2018. Double class today to catch up! Rebecca is always motivating
- Melissa F.Oct 20, 2018
Melissa here. Drive to 25 #9 and I feel fine! Thanks Rebecca!!! You rock!
- Tanja D.Aug 20, 2018
"SLF2018"hard class. Thank you.
- Melissa F.Aug 14, 2018
Melissa here.. SFL #9 and I feel fine! Always love doing spin sculpt with Rebecca. But boys oh boys those mountain climbers.....:P
- Suzanne O.Mar 22, 2018
MM2018 Workout #5
1,900+ classes. Live sessions. One membership.