Spin Sculpt: REPETITION equals DEFINITION

Name: Spin Sculpt: REPETITION equals DEFINITION
Uploaded: 2015-05-14T11:00:00.000Z
Duration: 1 h 1 min
Description: Rebecca fills this one with speed work and just a single hill, plus four intense dismounts that will have you begging to get back in the saddle. Use it as your one workout for the day, or a second shredding round.

Rebecca fills this one with speed work and just a single hill, plus four intense dismounts that will have you begging to get back in the saddle. Use it as your one workout for the day, or a second shredding round.

Trainer

Rebecca

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Duration61min

SWEAT avg5.0· 64 ratings

This class is ALL speed work where you'll pray for one, JUST ONE, hill. It also includes four crazy intense dismounts that'll leave you begging to get back on the bike! Do this one tired as a second shredding workout or own it as your one powerhouse workout for the day! Prepare to be humbled... I was, and loved every sweaty second of it! ~Rebecca

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