Spin Sculpt: 21 Ways to Burn Fat
Brian mixes fat grinding hill climbs, jumps, and sprints with twenty one reps of simple but challenging body sculpting moves. Fifty minutes of work that leaves you sweaty and strong.
Hungry for SWEAT? Craving Fat Burn? SWEET! Follow Brian’s top secret, sure fire recipe and you can fill up on both!
Prep time: 5 minutes. Cook time: 50 minutes. Cool Down: 5 minutes
Recipe:
1. Start with just a pinch of movement preparation to loosen up
2. Add a full cup of "I got this" ATTITUDE
3. Fold in a healthy dose of fat grinding hill climbs, jumps and sprints (this is a key component to a successful SWEAT recipe)
4. Next pepper in 21 reps of several simple, but challenging body sculpting man (and woman) making moves that'll straight up carve you up! Do NOT miss a single rep. The last few are the “secret sauce” that'll take your fitness dish to the next level.
5. Repeat steps 3-4 until you are sufficiently drenched
6. Let the bodies cool
Voila! You now have a SWEATY and STRONG body. Bring your appetite and enjoy!
What members are saying
- Shang H.Sep 18, 2025
Tough but fun on/off class! Did I see it was Brian’s 1st spin/sculpt??? Thanks Brian, you’re a natural!
- AndyMay 27, 2024
**Placeholder for Brian's Live - Memorial Day 40 Min Ride + Bonus 20 Min Sculpt!!! -- Good workout despite the technical difficulties
- Charlotte P.Apr 25, 2024
Tough but doable 🥵🥵🥵🥵🚴🏼♀️🏋️♀️
- Helen C.Feb 10, 2024
Oh my goodness, I had forgotten just how hard this class is. But we get through with Brian’s encouragement 💪
- Priscila S.Jan 12, 2024
Excellent combo! Burned over 600 calories and was in the red zone about 25% of the class. Thank you, Brian! You are a natural in front of the camera :)
- Ellen C.Feb 7, 2023
What an awesome workout-hard to believe it was the first! Thanks can’t wait to try part II
- Charlotte P.Jul 27, 2022
Fantastic class 🥵🥵🥵🥵🥵🥵🥵
- Jenny H.Nov 23, 2021
This was a tough but great workout. Alternating between the spin and sculpt keeps the movement flowing and the class passes by pretty quickly. I will definitely be doing this one again!
- Jennifer F.Nov 22, 2021
Finally did this one! Little did I know I've been doing half of it with one of my "favorited" standalone sculpts. Now that class makes more sense. :) This was such an all-around, fantastic, body-killing spin sculpts. Brian, you were a pro from the get-go!
- Kara A.Nov 15, 2021
#SSoDDriveto25---#57 One of the best spin sculpts on the site!
1,900+ classes. Live sessions. One membership.