Spin Sculpt: 21 Ways to Burn Fat

Hungry for SWEAT? Craving Fat Burn? SWEET! Follow Brian’s top secret, sure fire recipe and you can fill up on both! Prep time: 5 minutes. Cook time: 50 minutes. Cool Down: 5 minutes Recipe: 1. Start with just a pinch of movement preparation to loosen up 2. Add a full cup of "I got this" ATTITUDE 3. Fold in a healthy dose of fat grinding hill climbs, jumps and sprints (this is a key component to a successful SWEAT recipe) 4. Next pepper in 21 reps of several simple, but challenging body sculpting man (and woman) making moves that'll straight up carve you up! Do NOT miss a single rep. The last few are the “secret sauce” that'll take your fitness dish to the next level. 5. Repeat steps 3-4 until you are sufficiently drenched 6. Let the bodies cool Voila! You now have a SWEATY and STRONG body. Bring your appetite and enjoy!