Spin Sculpt: Power & Progressions
Meredith drives ascending and descending ladder intervals both on and off the bike, pushing you to finish every rep and pedal stroke. Bring heavy dumbbells for glutes and hamstrings, lighter ones for upper body.
This is a good one y'all! A full body workout with ascending and descending ladder intervals both on and off the bike will drive you to finish every last rep and pedal stroke. And the cardio isn't reserved for the bike. You'll see what I mean. :) For the strength sets you'll need an extra heavy set of dumbbells to tackle your larger muscle groups, like those glutes and hamstrings. You'll also need a lighter set of weights for some targeted upper body work. Click play to experience this intense, body sculpting hour now!
What members are saying
- Shang H.Sep 1, 2026
Tough on/off class, thanks Meredith!
- Shang H.Mar 6, 2025
Another good on/off format class by Meredith! Thanks!
- Ellen C.Apr 5, 2021
You coached me through, can’t believe that was 7 years ago! Thanks Meredith Bingo ✅
- Janet G.Nov 8, 2020
Every pedal stroke, every rep counts. You motivated me to push harder, keep pace, and not miss a single second of work. Thank you coach Meredith!
- Kara A.Oct 17, 2020
Drive to 25 #54 --- Love all of the sprints with resistance! Tough!
- Kathleen M.Jun 18, 2020
What a class!!!! Very tough but great sets on and off the bike, absolutely loved it....One of my favorite spin/sculpts. Thank you Meredith
- Helen C.Apr 25, 2020
I think this is the toughest class I’ve ever done with SSOD. Thanks Meredith!
- Andrew K.Jun 18, 2019
WOW!!! I’m a big spin-sculpt fan taking all trainer classes but OG Meredith takes the prize with this one. Hands down BEST EVER spin-sculpt!!!! Thank you xoxo
- Laura D.Mar 9, 2019
MM2019 - Meredith is one tough instructor. Great workout but really tough.
- Sima J.Apr 13, 2018
I absolutely loved this class - the combination of spin and sculpt + variable sculpt drills made it go so fast. I particularly liked the balance of cardio and sculpt. Thanks Meredith
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