Spin Sculpt: Body Changer (You will be SORE!)
Four twelve minute quarters keep this one manageable: a dirty dozen of floor strength, sprint and power intervals on the bike, a dumbbell circuit, and a steady endurance finish. You will be sore, and that's the point.
Cat said she got several notes from your San Diego buddies that took this class live within 30 minutes of calling it a cut. So there's that. Ha. It's a sick workout, but one everyone can do because of how it's broken down. You only have to focus on 12 minutes at a time. Don't look further than that. You get four 12 minute quarters as described below. Finish those, then cruise into a cool down and well deserved stretch. You will be SORE! That's OK. It's your body changing; growing leaner and meaner.
Quarter 1: The Dirty Dozen. Several rounds of creative, but simple strength training floor exercises that will carve you up!
Quarter 2: Intervals. Sprinting and Power Exercises on the bike aimed at taking your fitness to the next level.
Quarter 3. The Dirty Thirty: Grab your dumbbells for 30 second circuit rounds of "hurts so good" lean body mass building drills.
Quarter 4: Endurance. SWEAT soaking endurance riding where the focus is steady and strong.
What members are saying
- Shang H.Jun 30, 2026
Really good on/off class, thanks Cat!
- Anna S.Nov 4, 2023
Only 4 sweat drops huh? Not 5? 🤪 Okay, maybe it’s just me 💧 💧 💧 💧 🩸 😜 But seriously, this class is fantastic!!!!! Cat, you are brilliant! Mwah! 💋
- Priscila S.Sep 30, 2023
YES!!!! Love these classes with dismounts. You push hard physically, but mentally it feels easier. I dont mind cheating my mind that way as long as i get the work done :) Thank you, Cat!
- Angie K.Dec 26, 2022
I don't know how I've missed this, but glad I found it today! This may be my new favorite. excellent way to burn off those holiday calories. I don't know how this only has 4 sweat drops because it is intense! I did have to pause a few times during the sculpt portion because it was too fast paced. But, I still loved it and got an incredible workout! 💪
- Laura R.Feb 19, 2022
great burn! A bit fast on the weights so I paused the video to catch up to keep better form.
- Maren C.Oct 8, 2020
Drive to 25 #24. Cat is so motivating and makes the time fly with her energy and smile. Love the spin/sculpt going back and forth.
- Kristen W.Oct 3, 2020
Drive to 25 #8
- Di M.Jul 2, 2020
Go back n the archives - this is one of the great classes. Spin sculpt at its' finest!!!!
- Katie Z.Oct 8, 2019
Drive to 25 class#3
- Denise S.Jun 26, 2019
HW2019 I will be sore I know it!😂🏋️♀️🚴♀️💪
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