Spin Sculpt: Burn & Build
Olga takes you seated, standing, and jumping through 30 minutes of leg sculpting climbs, then moves to the floor for compound work that builds lean muscle while your heart rate stays high.
Duration60min
SWEAT avg4.0· 62 ratings
Time to SWEAT. Seated, standing and jumping we climb, climb, climb, which equals burn, burn, burn . After about 30 minutes of fat burning, leg sculpting riding we'll hit the floor for compound dynamic exercises that are going to build solid lean body mass, while keeping your heart rate up so the calorie crushing continues. You're gonna love it and hate it at the same time. RESULTS.
Bring This
Indoor Cycling BikeDumbbells
Dismounts1end
1,900+ classes. Live sessions. One membership.