Spin Sculpt: Game On!
Sixty seven minutes broken into four quarters: lean muscle supersets on the floor, threshold sprints on the bike, a ladder drill for your legs, glutes, triceps, and shoulders, then an endurance ride home.
This killer class, originally released on May 18, was so wildly popular that we decided to release it as a down-loadable class for those days where your Internet isn't available... so here you go! Game Time. 67 minutes. Warm up. Four (12) minute quarters. Quarter 1 – On the floor building lean muscle super-set style. Quick Breather. Quarter 2 – On the bike sprinting, recovering. Loading, recovering. Threshold training at it’s best. Half-time Breather. Quarter 3 – Back on the floor. This time powering through a ladder drill aimed at strengthening the legs, glutes, triceps and SHOULDERS. Quick Breather. Quarter 4 – Finishing Strong. Ride it out endurance style thinking climb, climb, climb. Cool down. Stretch it out. Did that really just happen? What an hour.
What members are saying
- Shang H.Mar 10, 2026
Wow, tough on/off class! Thanks Cat!
- Priscila S.Dec 9, 2023
Kicked my butt! Exactly what i was looking for. Always excited to hit play on Cat's cycle sculpts :) Thank you, Cat!
- Karen H.Jul 10, 2022
So glad for the 'favourites' function! I pulled this gem out because its time to get serious about my Covid girth. Masterpiece. Thanks Cat!
- Laura R.Sep 1, 2021
WHOA! Took me an extra 10 minutes to get thru. I am spent!
- Kristen W.Sep 27, 2020
Drive to 25 #3 Great class. Love the quarters style <3
- Connie F.Jul 8, 2020
Excellent workout Cat-drenched-lots of power - thank you! I liked the playlist a lot!
- Carolyn P.Mar 27, 2020
Dang, this is a great class. I had to go down to 5# weights during the ladder drill because my shoulders were on FIRE!
- Sima J.Nov 15, 2019
Drive to 25# 30 One word! Brilliant!
- Andrea F.Dec 26, 2018
Wow! How have I missed this gem until now? Even the sculpting got me in the red zone and I rarely hit red! Straight to favorites!
- Janet G.Dec 23, 2018
MMC2018 - #34 - Another favorite checked off!
1,900+ classes. Live sessions. One membership.