Spin Sculpt: Game On!

Name: Spin Sculpt: Game On!
Uploaded: 2014-06-12T11:00:00.000Z
Duration: 1 h 7 min
Description: Sixty seven minutes broken into four quarters: lean muscle supersets on the floor, threshold sprints on the bike, a ladder drill for your legs, glutes, triceps, and shoulders, then an endurance ride home.

Sixty seven minutes broken into four quarters: lean muscle supersets on the floor, threshold sprints on the bike, a ladder drill for your legs, glutes, triceps, and shoulders, then an endurance ride home.

Trainer

CatKom

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Duration67min

SWEAT avg5.0· 60 ratings

This killer class, originally released on May 18, was so wildly popular that we decided to release it as a down-loadable class for those days where your Internet isn't available... so here you go! Game Time. 67 minutes. Warm up. Four (12) minute quarters. Quarter 1 – On the floor building lean muscle super-set style. Quick Breather. Quarter 2 – On the bike sprinting, recovering. Loading, recovering. Threshold training at it’s best. Half-time Breather. Quarter 3 – Back on the floor. This time powering through a ladder drill aimed at strengthening the legs, glutes, triceps and SHOULDERS. Quick Breather. Quarter 4 – Finishing Strong. Ride it out endurance style thinking climb, climb, climb. Cool down. Stretch it out. Did that really just happen? What an hour.

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Indoor Cycling BikeDumbbells

Dismounts2

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