Spin Sculpt: Carve it Up!

Name: Spin Sculpt: Carve it Up!
Uploaded: 2014-01-09T13:00:00.000Z
Duration: 59 min
Description: Brooke calls this full hour fun work, keeping you moving on and off the bike with even your rest built as an active plank. Grab medium and heavy dumbbells and bring your attitude.

Brooke calls this full hour fun work, keeping you moving on and off the bike with even your rest built as an active plank. Grab medium and heavy dumbbells and bring your attitude.

Trainer

Brooke

Join to take this class

Duration59min

SWEAT avg5.0· 52 ratings

"CARVE IT UP" This full hour is what I call FUN WORK. You'll be working and having non-stop fun both on and off the bike. Even the rest will be an active rest in the form of a plank. Yep, that's right! Grab a set of medium & heavy dumbbells and get to it! Remember, don't quit! I'm right there with you! Attitude is EVERYTHING! (Audio challenges during filming, but still made the cut.)

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Indoor Cycling BikeDumbbells

Dismounts3

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