Spin Sculpt: Chisel & Burn

Name: Spin Sculpt: Chisel & Burn
Uploaded: 2013-10-03T11:00:00.000Z
Duration: 1 h 4 min
Description: Twenty minutes of cycling intervals warm your legs before lunges, deadlifts, and squats hit the floor. Back on the bike for high cadence work, then arms, back, and core.

Twenty minutes of cycling intervals warm your legs before lunges, deadlifts, and squats hit the floor. Back on the bike for high cadence work, then arms, back, and core.

Trainer

Brooke

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Duration64min

SWEAT avg5.0· 65 ratings

Lower body beware! This Spin®Sculpt is gonna burn and chisel that lower body. 20 minutes of cycling intervals to start your workout off then hit the floor with lunges, dead lifts and squats to name a few. Hop back on that bike to finish the ride with more high cadence drills. Close the party with arms, back and core drills so you get it ALL done. Ah yeah!

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Indoor Cycling BikeDumbbells

Dismounts2middle

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Spin Sculpt: Chisel &amp; Burn

Spin Sculpt: Chisel & Burn