Spin Sculpt: Chisel & Burn
Twenty minutes of cycling intervals warm your legs before lunges, deadlifts, and squats hit the floor. Back on the bike for high cadence work, then arms, back, and core.
Lower body beware! This Spin庐Sculpt is gonna burn and chisel that lower body. 20 minutes of cycling intervals to start your workout off then hit the floor with lunges, dead lifts and squats to name a few. Hop back on that bike to finish the ride with more high cadence drills. Close the party with arms, back and core drills so you get it ALL done. Ah yeah!
What members are saying
- Shang H.Aug 16, 2025
Nice class - 20 spin, 20ish sculpt, finish with spin! Thanks Brooke!
- Charlotte P.Mar 17, 2022
Great workout Climbs endurance sprints Great sculpt workout 馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ馃サ
- Kara A.Nov 10, 2021
#SSoDDriveto25---#49 Tough class! Love the combo weight moves!
- Anita E.May 14, 2021
Wow this is a fantastic class, thank you.
- Theresa C.Jan 11, 2021
#SSODRunto21
- Sima J.Dec 27, 2020
#SSoDtackledBrooke, no.4
- Shawna S.Dec 23, 2020
#SSoDTackledBrooke #1
- Becky N.Sep 14, 2020
Drive to 25: 1/25 - great class to start the week!
- Catherine M.Jun 14, 2020
That was really, really tough The hardest part of this class was getting back on the bike after the first sculpt session 馃槀馃槹 Amazing 馃槈 Thanks Brooke 馃拫馃審
- Colleen F.Nov 13, 2018
Drive to 25 my legs 馃槴馃挭馃徎
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