Spin Sculpt: Legs Cry Mercy!
No flat roads here. Lunges, squats, and plyo keep your legs burning while shoulders, chest, back, triceps, and biceps take hits of their own, all to a hip hop and rock mix.
Duration65min
SWEAT avg5.0· 37 ratings
Full body workout! No flat roads in this ride. Legs keep burning with lunges, squats & plyo. Areas hit hard: shoulders, chest, back triceps & biceps. Then the Core is challenging & unique. Music is hip-hop with some alternative rock.
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What members are saying
- Mary Alice F.Feb 13, 2021
#ssodrunto21. Amazing full body workout. Quick transitions made it fly by and had a good stretch at the end.
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