Spin Sculpt: Legs Cry Mercy!
No flat roads here. Lunges, squats, and plyo keep your legs burning while shoulders, chest, back, triceps, and biceps take hits of their own, all to a hip hop and rock mix.
Full body workout! No flat roads in this ride. Legs keep burning with lunges, squats & plyo. Areas hit hard: shoulders, chest, back triceps & biceps. Then the Core is challenging & unique. Music is hip-hop with some alternative rock.
What members are saying
- Sarah S.May 19, 2025
Man this is so fun one of the first years??
- Shang H.May 15, 2025
Vintage on/off format! Thanks Cat!
- Tanya B.Jan 14, 2022
I love spinning!! When I want a baseline to see where I am at, I pick an 'old' one of Cat's. Humbled every time!
- Miriam J.Jun 27, 2021
Freakin love this format. On off on off multiple times with compound moves and quick transitions!
- Mary Alice F.Feb 13, 2021
#ssodrunto21. Amazing full body workout. Quick transitions made it fly by and had a good stretch at the end.
- Laura R.Nov 17, 2020
That was insane! I tried to keep up, but ran out of steam - legs don't go as fast as Cat's!
- Helen G.Sep 22, 2020
Drive to 25 #8 this class really has a bit of everything - awesome music & with so much going on it goes pretty quick too! 馃挭馃徏馃憡馃徏馃憤馃徏馃槉
- Denise S.Sep 20, 2020
Drive to 25 #7 love this class it was full throttle!
- Catherine M.May 27, 2020
HW2020 馃サ That workout is insane The speed is full throttle Thanks Cat 馃拫馃審
- Ashleigh B.Mar 11, 2020
WOW! Great class!!
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