Spin Sculpt September 5, 2013
Bethany gets your legs and heart pumping on the bike, then moves to floor resistance training in nonstop 1 minute rounds. Cardio bursts keep the sweat dripping.
You vs. you is the name of the game in this power hour. Get the legs and heart pumping hard on the bike, then jump into body sculpting resistance training on the floor with 1 minute rounds. Do NOT count your reps, just get them in. The goal...do NOT stop till you're told to! Sprinkle in cardio bursts on the bike to keep the sweat drippin' and you'll be one drenched hard body when it's over.
What members are saying
- Shang H.Feb 23, 2026
So glad I picked this one on the 2nd snow of 2026! Thanks Bethany!
- Shang H.Aug 26, 2025
Really good on/off - grab 8# & 10# - thanks Bethany!
- Shang H.Aug 26, 2025
Really good on/off with lots of sculpt! Grab 8’s and 10’s - Thanks Bethany!
- Laura R.Apr 18, 2022
great class - lots of sculpting.
- Laura R.Jan 31, 2022
fast paced for sure!
- Maren C.Jan 14, 2021
This was a blast. I loved it and I’m an official Bethany fan club member after this one.
- Connie F.Jan 19, 2020
This was such a great class Bethany-went by so fast and a complete workout!
- Ashleigh B.Dec 4, 2019
merry challenge #2
- Nancy B.Nov 4, 2017
Drive to 25 -26/25 done. Loved the format of this class!
1,900+ classes. Live sessions. One membership.