Spin Sculpt September 27, 2015
Brian targets your biceps, shoulders, and core in an early floor drill, then builds progressions through chest, legs, back, and triceps before closing with all out sprints on the bike.
Bring your lunchbox and your "CAN DO!" attitude to this class cuz it is time to go to work. Kick-off the workday by getting your blood pumping on the bike then push the limits in a four minute floor drill targeting the bis, shoulders and core.
Next we keep the body firming going, moving on to the chest, legs, back and tris in a "progressions" format where the challenge gets harder with each set. Finish this awesome Strength & Spinning Class with some calorie conquering all out sprints on your bike where you'll need to dig down deep... and put in some overtime.
Don't worry, you're gonna get paid well for this "job" and you do get paid time and a half for your overtime. Your currency... SWEAT. Get to work. :)
What members are saying
- Shang H.Oct 16, 2025
Good on/off class! Thanks Brian!
- Cindy F.Feb 26, 2024
One of my all-around favs today! 🚴♀️🏋️♂️ Glad I found it in the Oldie but Goodie archives 😉 TY Mike!
- Priscila S.Aug 10, 2023
Brian, you're a natural. Your first SSoD recording is perfect! Just what I look for in a cycle + sculpt class. Great music, nicely timed transitions and sweat puddles. Thank you, Brian!
- Kara A.Nov 17, 2021
#SSoDDriveto25---#63 The strength sets are amazing! Love the heavy weights!
- Kara A.Nov 3, 2021
#SSoDDriveto25--#32 First time doing this class and it is awesome! Loved the weight sections. Thanks Brian!
- Vila N.Feb 7, 2021
#SSoDRunto21
- Emma W.Jan 9, 2021
Hell Week 2021 #6! First SSOD challenge completed!
- Linda L.Oct 30, 2020
My new favorite!!! I cant believe Ive missed this one all these years. Great instruction and great format.loved the music too!
- Laura R.Oct 26, 2020
That was a great class!!!
- Terri B.Jul 19, 2020
#SSoDTackledBrian #3...favorite!
1,900+ classes. Live sessions. One membership.