Spin Sculpt September 19, 2013
Almost 30 minutes of endurance riding builds to a hard charging beat, then floor work hits your arms, shoulders, back, chest, and core before your legs and glutes get carved.
Almost 30 minutes of endurance based, fat torching riding on the bike where the music builds to a hard charging beat that’ll drive you to PUSH IT! Then hit the floor where the strength training is ABSOLUTELY incredible. Take on 60 second lifts targeting the arms, shoulders, back, chest & core… followed by 30 second explosive heart charging plyometric drills that carve up the legs & glutes. INSANE! I love it.
What members are saying
- Shang H.Feb 28, 2026
About 27 minutes of spin, then sculpt, might go with 8# next time 😊, thanks Cat!
- Catherine M.Jun 12, 2022
You just smashed me!!!!!! Now I know why I don’t remember doing this class 😩 Thanks Cat 💋🌏
- Charlotte P.Mar 18, 2022
Fantastic class Jumps climbs sprints Great arm abs and leg workout 🥵🥵🥵🥵🥵🥵🥵🥵🥵
- Connie F.Jan 25, 2021
This class went to my favorites: First, I loved the music...especially the cycle portion, secondly Cat was super encouraging and motivating, lastly, I liked the format of all cycling done in the first 30 min. Thank you!
- Shelley R.Jan 13, 2019
Fun! I like the format. A mini bootcamp😅
- Andrew R.Jan 11, 2019
Wow that was quite the workout Cat.. Shoulders especially were feeling it.. Awesome stuff. 💪
- Jean P.Jan 10, 2019
Shoulders felt that! Great class as always!
- Janet G.Jan 9, 2019
HW2019 - #8
- Denise S.Jan 23, 2018
SSNY2018 love the format more of these please 😁
- Alicia S.Jan 3, 2018
Oops! It's called HELL WEEK 😬✔
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