Spin Sculpt September 19, 2013

Name: Spin Sculpt September 19, 2013
Uploaded: 2013-09-19T11:00:00.000Z
Duration: 1 h 2 min
Description: Almost 30 minutes of endurance riding builds to a hard charging beat, then floor work hits your arms, shoulders, back, chest, and core before your legs and glutes get carved.

Almost 30 minutes of endurance riding builds to a hard charging beat, then floor work hits your arms, shoulders, back, chest, and core before your legs and glutes get carved.

Trainer

CatKom

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Duration62min

SWEAT avg5.0· 49 ratings

Almost 30 minutes of endurance based, fat torching riding on the bike where the music builds to a hard charging beat that’ll drive you to PUSH IT! Then hit the floor where the strength training is ABSOLUTELY incredible. Take on 60 second lifts targeting the arms, shoulders, back, chest & core… followed by 30 second explosive heart charging plyometric drills that carve up the legs & glutes. INSANE! I love it.

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Indoor Cycling BikeDumbbells

Dismounts1middle

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