Spin Sculpt September 14, 2014
Meredith W. opens with fast paced intervals and a massive climb, then takes you to the floor for a 25 minute bodyweight ladder that hits every muscle, with extra love for your shoulders and glutes.
Get ready to ride. SSoD superstar Mere W. starts this Spin庐Sculpt off with 10 minutes of fast paced intervals to turn on the fat burning process right away. Next she leads into lean body mass building jumps and a massive mountain. Next thing you know you're on the floor with nothing to use to get it done, but that body! That's right, it's another SSoD classic all body weight sculpting session. Every muscle will be worked in this solid 25 min descending ladder drill, but the shoulders and glutes get a little extra sumthin sumthin. Gotta love it.
What members are saying
- Shang H.Feb 3, 2026
About 30 minutes of spin then intense body weight sculpt - really good class, thanks Mere W!
- Becky W.Apr 13, 2021
First time I found this one -- I'll be back. Thanks Mere! BeckyW
- Connie F.May 19, 2020
Great bodyweight only class-thank you Mere!
- Julie V.Mar 19, 2020
Did this one with my 10 year old this morning, he was very proud of himself for doing a grown up workout! Trying to keep the kids active while not in school.
- Andrew R.Jun 26, 2019
HW2019 DAY 2 #3.. Love the half spin/half sculpt format Mere.. Who knew bodyweight could be so tough.. Nice one. 馃挭
- Janet G.Jun 24, 2019
Hell Week ! HW2019 - Love MereW
- Vila N.Jun 24, 2019
HW2019 great class, i love the body sculpt
- Janet G.Mar 8, 2018
MM2018 - Day #4 - the bodyweight sculpt rocked! Loved that we went back and did the missed kickbacks. We got it done with so much fun! Thank you Mere W.
- Andrew R.Mar 7, 2018
"MM2018" - #3 part 1 for double day bonus.. Nice combo of spin/sculpt.. Loved the drills and the bodyweight sculpting section Rocked.. Nice one Mere.. Cheers.!!
- Laura H.Nov 15, 2017
Drive to 25..class #39, love the 30 min spin then killer sculpt set. Great combo, thanks Mere!
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