Spin Sculpt September 14, 2014

Name: Spin Sculpt September 14, 2014
Uploaded: 2014-09-14T11:00:00.000Z
Duration: 57 min
Description: Meredith W. opens with fast paced intervals and a massive climb, then takes you to the floor for a 25 minute bodyweight ladder that hits every muscle, with extra love for your shoulders and glutes.

Meredith W. opens with fast paced intervals and a massive climb, then takes you to the floor for a 25 minute bodyweight ladder that hits every muscle, with extra love for your shoulders and glutes.

Trainer

MeredithW.

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Duration57min

SWEAT avg4.0· 40 ratings

Get ready to ride. SSoD superstar Mere W. starts this Spin®Sculpt off with 10 minutes of fast paced intervals to turn on the fat burning process right away. Next she leads into lean body mass building jumps and a massive mountain. Next thing you know you're on the floor with nothing to use to get it done, but that body! That's right, it's another SSoD classic all body weight sculpting session. Every muscle will be worked in this solid 25 min descending ladder drill, but the shoulders and glutes get a little extra sumthin sumthin. Gotta love it.

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