Spin Sculpt September 13, 2015
This ride and rip hour sandwiches three rounds of traditional and plyometric floor work for your legs, glutes, and abs between two calorie torching Spinning segments.
Take the popular Studio SWEAT Butts & Guts SpeedSculpt fitness class and add in some extra leg defining, fat busting Spinning to it with this rad ride & rip hour.
Three rounds of 10 exercises on the floor where the legs, glutes and abs get crushed through a combination of traditional and plyometric exercises, which are sandwiched between a couple of killer cardio rides. And when I say crushed, I mean the good kind of crushed that allows the muscles to grow back stronger. Own this workout!
What members are saying
- Shang H.Mar 23, 2024
Tough, fun class! Thanks Cat!
- Jessamine W.Oct 4, 2020
drive to 25 number 13 Pure Awesomeness! learned a new exercise today!
- Bill S.Nov 4, 2019
drive to 25 2019 25
- Connie F.Dec 22, 2018
Thank you for a great workout Cat-loved the spin choreography!
- Laura H.May 14, 2018
MDM 2018 #2 One of my all time favorites! Love the variety in this class and how I feel so accomplished after! Thanks Cat!!
- Caitlin B.Mar 28, 2018
MM2018
- Louise M.Jan 19, 2018
SSNY2018! Woo!
- Michelle(T) B.Dec 22, 2017
MMC2017 Wk#29 Oldie but sweaty goodie. Great class Cat
- Carrie F.Jan 8, 2017
Great one again, Cat! Hell Week #6 complete.
- Andrew R.Dec 7, 2016
Wow Cat ..what a workout..firehose sweatin..just what I needed after a long day at work..thanks again..always appreciate everything you give us!! Thank you CK.
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