Spin Sculpt October 29, 2015
Olga alternates monster hill climbs and sprints on the bike with floor work for your chest, back, and arms, then finishes shaping your legs and glutes in this fat torching interval session.
This fat torching interval training workout will increase your heart rate and burn massive amounts of calories! Did that get your attention? Ha. I bet!
We begin our training with a killer Spinning workout segment where we climb to the top of a monster hill then sprint to the bottom. So... fun! Then we hit the floor for the best upper body workout, where we focus on exhausting the chest (GO AWAY BRA FAT), back, and arms. That's only half way. Duh duh duh. Let's climb and sprint again, shall we? Yes! The finisher is a lower body workout to shape and define your legs and buns. You're an absolute sweaty hot mess at this point, but feeling Uh-maze-zing! Let's do this thing.
What members are saying
- Shang H.Feb 17, 2026
Tough on/off class, thanks Olga!
- Priscila S.Feb 11, 2023
I can always count on Olga to get me motivated when I am tired and thinking twice about my workout. Thank you Olga! Awesome class, as always :)
- Theresa C.Oct 22, 2021
#SsodDriveto25 #5
- Pamela M.Dec 13, 2020
#SSoDTackledOlga - #2 - Olga you are awesome! Loved this one :)
- Louise M.Dec 10, 2020
#SSoDTackledOlga #3!!!!!!!!
- Maren C.Dec 10, 2020
#TackledOlga #3. This was perfectly executed . Loved the music
- Shannon E.Dec 8, 2020
#ssodtackledolga #1
- Bill S.Dec 7, 2020
SSoDTackledOlga #1
- Stacia T.Dec 7, 2020
#SSoDTackledOlga #1
- Sima J.Nov 2, 2019
Driveto25, #21 Awsome workout Olga! As alwsys! Wish to get more videos from you
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