Spin Sculpt October 20, 2013
Bethany turns this into a game called 21, where every set between calorie crushing rides means 21 reps at a time. Grab a heavier set of weights and a lighter backup to really carve up your body.
Hey… you want to play a game, Spin®Sculpt style? Let’s do it! In between calorie crushing cardio rides let’s play a game called “21″! Let it burn baby because 21 is how many reps you’re going to do at a time! You might need a lighter set of weights as a backup plan, but start by doing as many reps as you can possibly pump out with a heavier set so you can really carve up that body. Game on!
What members are saying
- Shang H.Aug 19, 2025
Fun, sweaty on/off class - thanks Bethany! You rock!
- Connie F.Dec 13, 2020
Thanks you for the great spin/sculpt Bethany! 21's were a nice change up this week!
- Terri B.Oct 20, 2020
Drive to 25. #29
- Andrew R.Sep 13, 2017
Wow Bethany..that sure was tough going..those intervals and endurance climbs especially..great sculpting with the 21's..rounded off another great workout..thanks again..you "rock".
1,900+ classes. Live sessions. One membership.