Spin Sculpt October 20, 2013

Name: Spin Sculpt October 20, 2013
Uploaded: 2013-10-20T11:00:00.000Z
Duration: 1 h 1 min
Description: Bethany turns this into a game called 21, where every set between calorie crushing rides means 21 reps at a time. Grab a heavier set of weights and a lighter backup to really carve up your body.

Bethany turns this into a game called 21, where every set between calorie crushing rides means 21 reps at a time. Grab a heavier set of weights and a lighter backup to really carve up your body.

Trainer

Bethany

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Duration61min

SWEAT avg5.0· 36 ratings

Hey… you want to play a game, Spin®Sculpt style? Let’s do it! In between calorie crushing cardio rides let’s play a game called “21″! Let it burn baby because 21 is how many reps you’re going to do at a time! You might need a lighter set of weights as a backup plan, but start by doing as many reps as you can possibly pump out with a heavier set so you can really carve up that body. Game on!

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