Spin Sculpt October 16, 2014
Meredith builds ascending and descending cardio and strength intervals around ladders and hills, training your body and your mental toughness together. Slow down if you need to, but do not stop.
I call this one "Climb". Why? Think ladders and hills. It's masterfully done with some challenging, but fun ladder drills that'll leave you feelin' it tomorrow! Coach Meredith has incorporated some ascending and descending cardio & strength intervals to work your entire body while also challenging and improving your mental toughness. She motivates you to continue producing a working output at a high level for set durations. I guarantee you'll want to quit early at times. My challenge to you is to not. Don't be the one to quit early. Slow down if you need to, but DO... NOT... QUIT until it's over. You got this. ~Cat
What members are saying
- Shang H.Sep 4, 2025
Thanks Meredith, always a tough class & like the on/off format! Ladders were hard!
- Shang H.Feb 13, 2024
Challenging!
- Connie F.Feb 8, 2022
This was tough Meredith! My arms were shaking for a long time after class! Thank you for the push!
- Sima J.May 25, 2021
SSoDTackledMeredith. Week2, no.1
- Jennifer F.Oct 11, 2020
Drive to 25 #12 (Did the LIVE...commenting here...closet spin/sculpt for Coach Mere to an hour).
- Beverly G.Jan 30, 2020
Haven't done this particular workout in a while. Meredith ain't messin' around! It's tough--love it!
- Beverly G.Feb 24, 2019
Excellent instructor and workout. Super challenging, and Meredith gives great instruction. Absolutely I loved the class. Thank you! A+++++++
- Carla F.Feb 17, 2019
Good workout !
- Denise S.Mar 20, 2018
MM2018 tough class!
- Nicky H.Apr 29, 2017
This was an amazing class!! I don't even remember the music because I was so focused on what you were saying!!! Perfectly coached!!
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