Spin Sculpt November 16, 2014
Bethany fills a full hour with motivating music, challenging bike drills, and resistance training that hits every major muscle group. Floor cardio and abs round it out for a solid, accomplished finish.
Join Bethany for a full and fun hour of Spinning® and Sculpting! The music is motivating, the drills are challenging, and the resistance training will leave you feeling solid, not squishy! The rides are heart chargers, and on the floor all major muscle groups are tackled. You'll even get to pop in some floor cardio and abs! When it's over I can guarantee that you're going to feel accomplished, and that's a GOOD feeling people! So grab your bike, your weights, that water and towel so we can GET IT DONE HUN!
What members are saying
- Anita E.May 31, 2025
Great class, still one of the best xxx
- Nancy B.Mar 19, 2025
Fantastic old class!
- Shang H.Feb 23, 2024
Fun, tough class! Thanks Bethany!
- Anita E.Feb 6, 2022
One of the best, love the music, Thanks Bethany.
- Denise S.Jan 4, 2021
HW2021#1
- Maggie E.Dec 3, 2020
sSODrackleBethany#1
- Terri B.Dec 2, 2020
#SSODTackledBethany #2
- Connie F.Jun 14, 2020
Bethany, you always have a sneaky way of getting the most power and mileage out of my rides-thank you!
- Bill S.Nov 9, 2019
drive to 25 2019 29
- Dominique R.Mar 18, 2019
MM2019 Killer class! Bethany - you are mean (and you look amazing).
1,900+ classes. Live sessions. One membership.