Spin Sculpt November 10, 2013

Name: Spin Sculpt November 10, 2013
Uploaded: 2013-11-10T13:00:00.000Z
Duration: 1 h 1 min
Description: High energy rides pay tribute to the armed forces with music chosen by the class itself. Traditional lifting keeps things straightforward: pushups, situps, curls, and squats, no guessing involved.

High energy rides pay tribute to the armed forces with music chosen by the class itself. Traditional lifting keeps things straightforward: pushups, situps, curls, and squats, no guessing involved.

Trainer

CatKom

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Duration61min

SWEAT avg5.0· 33 ratings

Inspiration and motivation run strong in this high energy Spin®Sculpt class where we pay special tribute to our armed forces. The music was selected by the class, which was filled with our very own men & women that protect and serve, so get ready to rock! The rides are powerful and the lifting is traditional so there's no guessing. Push-ups, sit-ups, curls & squats. Time to show me what you got!

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Indoor Cycling BikeDumbbells

Dismounts2

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