4 Quarters Challenge Spin & Sculpt
Sixty seven minutes, four quarters, one challenge: lean muscle supersets, threshold sprints on the bike, a floor ladder for legs, glutes, triceps, and shoulders, then an endurance finish that climbs the whole way home.
Game Time. 67 minutes. Warm up. Four (12) minute quarters. Quarter 1 – On the floor building lean muscle super-set style. Quick Breather. Quarter 2 – On the bike sprinting, recovering. Loading, recovering. Threshold training at it’s best. Half-time Breather. Quarter 3 – Back on the floor. This time powering through a ladder drill aimed at strengthening the legs, glutes, triceps and SHOULDERS. Quick Breather. Quarter 4 – Finishing Strong. Ride it out endurance style thinking climb, climb, climb. Cool down. Stretch it out. Did that really just happen? What an hour.
What members are saying
- Anna S.Jul 27, 2026
Once a week for for weeks ✅ it was really fun! Tough but fun 🤩
- Anna S.Jul 6, 2026
Still love this one. On rotation once a week for the next 4 weeks. We see how we do!
- Charlotte P.Mar 4, 2024
Fantastic full body workout I am going to feel this tomorrow 🥵🥵🥵🥵❤️🚴🏼♀️🏋️♀️
- Fiona S.Feb 10, 2021
I really love this class - keep coming back to it. It is tough but you feel great when you have finished it.
- Theresa C.Jan 23, 2021
#SSODRunto21
- Carolyn P.Oct 21, 2020
Whew, those arnold's on the 3rd quarter, get those done and you're bound to get STRONG.
- Jodie M.Oct 17, 2020
Drive to 25 # 28 I came back for more!!
- Jodie M.Oct 12, 2020
Drove to 25 #23 Thanks!!!
- Fiona S.Oct 11, 2020
Drive to 25 # 17
- Denise S.Oct 10, 2020
Drive to 25 #25 yeah such a fun class!
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