4 Quarters Challenge Spin & Sculpt

Name: 4 Quarters Challenge Spin & Sculpt
Uploaded: 2014-05-18T11:00:00.000Z
Duration: 1 h 7 min
Description: Sixty seven minutes, four quarters, one challenge: lean muscle supersets, threshold sprints on the bike, a floor ladder for legs, glutes, triceps, and shoulders, then an endurance finish that climbs the whole way home.

Sixty seven minutes, four quarters, one challenge: lean muscle supersets, threshold sprints on the bike, a floor ladder for legs, glutes, triceps, and shoulders, then an endurance finish that climbs the whole way home.

Trainer

CatKom

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Duration67min

SWEAT avg5.0· 1 ratings

Game Time. 67 minutes. Warm up. Four (12) minute quarters. Quarter 1 – On the floor building lean muscle super-set style. Quick Breather. Quarter 2 – On the bike sprinting, recovering. Loading, recovering. Threshold training at it’s best. Half-time Breather. Quarter 3 – Back on the floor. This time powering through a ladder drill aimed at strengthening the legs, glutes, triceps and SHOULDERS. Quick Breather. Quarter 4 – Finishing Strong. Ride it out endurance style thinking climb, climb, climb. Cool down. Stretch it out. Did that really just happen? What an hour.

Bring This

Indoor Cycling BikeDumbbells

Dismounts3

What members are saying

Anna S.Jul 27, 2026
Once a week for for weeks ✅ it was really fun! Tough but fun 🤩
Anna S.Jul 6, 2026
Still love this one. On rotation once a week for the next 4 weeks. We see how we do!

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