Spin Sculpt May 16, 2013

Bethany keeps the rides fast and fun while strength sets get the work done. Burnout drills hit every major muscle group, then single sided moves push your core extra hard.

Duration58min
SWEAT avg4.0路 57 ratings

Bethany's back with another sweat drippin', calorie burnin' hour. The rides are fast & fun and the strength sets get it done. Burn out drills hit all the major muscle groups, then time for some single sided exercises that force the core to do extra work. Solid Abs! Solid class!

Bring This
Indoor Cycling BikeDumbbells
Dismounts3

What members are saying

  • Shang H.Jul 25, 2026

    Always a good, challenging on/off class! Thanks Bethany!

  • Shang H.Jul 26, 2025

    Just as fun! 5 sweat drops for me! Thanks Bethany!

  • Shang H.May 3, 2024

    An oldie but a goodie! Bethany, always a challenging class - thanks!

  • Shang H.Dec 26, 2023

    Fun teacher, class and format - great workout!

  • Priscila S.Sep 14, 2023

    My arms were totally spent, which is thanks to another awesome cycle + sculpt w/ Meredith, but i wanted to push myself. Didn't expect anything less from Bethany. Not sure how her legs move so fast without flying off the bike, but something to aspire to :) Thank you, Bethany!

  • Maren C.Jan 29, 2022

    This was so great. 馃檶. Glad I found it!

  • Denise S.Nov 15, 2021

    #ssoddriveto25 such a great class

  • kristi M.Oct 19, 2021

    #SSODDriveto 25

  • Laura R.Dec 1, 2020

    whoa - right to favorite so I can see my progress. Sculpt session was amazing and tough!

  • Sarah R.Oct 15, 2020

    Drive to 25 - #24

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