Spin Sculpt March 8, 2015
Lisa runs two phases of training, pushing you to your edge on every interval, including an eight minute climb in and out of the saddle. Two off bike strength circuits build stability with precise, timed reps.
Two phases of training are coming at you in this incredible hour. Lisa asks you to focus on pushing to your edge in both phases of training. To ride to your limit with each interval, being mindful that you will need to recover quickly for the next challenge. And when you're looking at that 8 minute climb in and out of the saddle coming, she wants you to take a deep breath then charge it.
You'll be off the bike twice for a non-stop strength training circuit to work on strength and stability. When you're there, challenge yourself to complete as many reps with precise form as you can during the 35 seconds.
And listen to Lisa. She knows what she's doing. She's the real deal.
What members are saying
- Shang H.Sep 23, 2025
Good on/off class, thanks Lisa!
- Shang H.Mar 22, 2024
Liked the format and pace - good workout - thanks Lisa!
- Debbie P.Apr 12, 2022
All of Lisa鈥檚 classes are still my go to spin classes. What happen to her? Her technique is so different and I have gained endurance and strength with every class
- Catherine M.Aug 23, 2021
How did I forget you were in my favourites!! Loved the music & your instruction was on point. Hard work, super motivation & so much fun. 馃挒馃憡馃挒 Thanks Lisa 馃拫馃審
- Shawna S.Oct 16, 2020
drive to 25 #19
- Sima J.Sep 3, 2020
I loved this fast pace energetic class!馃憤
- Kathreen M.Aug 19, 2020
Dang! Possibly the best class ever :) Expert instruction (as always, from Lisa), intense rides, motivating music and super-challenging work with weights. Followed this up with one of Lisa's Pilates classes -- what a great hour and a half. Better than a spa!
- Connie F.Jun 21, 2020
All major muscle groups hit, solid ride, great coaching-thank you Lisa!
- Laura R.Mar 1, 2019
MM2019 great workout!
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