Spin Sculpt March 20, 2014

Name: Spin Sculpt March 20, 2014
Uploaded: 2014-03-20T11:00:00.000Z
Duration: 59 min
Description: Power is the theme of every sprint, climb, and floor rep in this body changing session. Grab heavier resistance and heavier weights than usual, because challenging your body is how you change it.

Power is the theme of every sprint, climb, and floor rep in this body changing session. Grab heavier resistance and heavier weights than usual, because challenging your body is how you change it.

Trainer

CatKom

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Duration59min

SWEAT avg5.0· 61 ratings

POWER is the theme in this BODY CHANGING Spin®Sculpt. Power in every sprint, every climb, and every rep on the floor. You’ll love the creative, explosive body changing strength training drills and I’m telling you… they REALLY WILL change that body. Apply heavier resistance on the bike and grab heavier weights than you might normally reach for, because when you challenge your body, you change your body. After an incredibly tough 52 minutes you are rewarded with a nice long “feels so dang good” stretch! Eat your Wheaties, then click play!

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