Spin Sculpt March 20, 2014
Power is the theme of every sprint, climb, and floor rep in this body changing session. Grab heavier resistance and heavier weights than usual, because challenging your body is how you change it.
POWER is the theme in this BODY CHANGING Spin®Sculpt. Power in every sprint, every climb, and every rep on the floor. You’ll love the creative, explosive body changing strength training drills and I’m telling you… they REALLY WILL change that body. Apply heavier resistance on the bike and grab heavier weights than you might normally reach for, because when you challenge your body, you change your body. After an incredibly tough 52 minutes you are rewarded with a nice long “feels so dang good” stretch! Eat your Wheaties, then click play!
What members are saying
- Shang H.Aug 12, 2025
Hard but fun on/off class - thanks Cat!
- Shang H.Aug 12, 2025
Hard but fun on/off class! Thanks Cat!
- Priscila S.Aug 7, 2023
Killler!!!! Doesn't help that I probably picked one of the hottest days to do this. Awesome class. Thank you, Cat!
- Denise S.Nov 2, 2021
#Ssoddriveto25 so fun
- Connie F.Nov 18, 2020
Great combo class with Power Cat...love the sumo squats...ouch!:)
- Maggie E.Oct 12, 2020
Drive to 25 - # 21
- Natasha B.Jul 29, 2020
#ssodtackledcat
- Faye G.Jul 28, 2020
LOVE this mix !,,
- Vila N.Jul 27, 2020
#SSoDTackledCat
- Janet G.Oct 13, 2019
Drive to 25 - #7
1,900+ classes. Live sessions. One membership.