Spin Sculpt March 2, 2014
Bethany calls this one super sweaty for good reason: fat melting rides packed with sprints and climbs lead into floor work that fires up your shoulders, back, biceps, triceps, and legs until tomorrow.
I call this class, SUPER SWEATY! Between fat melting rides packed with sprints and climbs, we drop to the floor and fire up those muscles to the point where you WILL be feelin' it tomorrow! Shoulders, back, biceps, triceps, and oh those legs! Good stuff.
What members are saying
- Shang H.Sep 11, 2025
Always a good on/off class with Bethany, thanks!
- Megan H.Jun 3, 2022
OMG the speed and the sweat! Love it 馃槏 H4HChallenge #2
- Elizabeth S.Dec 5, 2020
#SSoDTackledBethany #6. Amazing class. Really enjoyed it! Arms are burning!
- Connie F.Jun 6, 2019
Love the format Bethany! Thank you for a great morning sweat!
- Lisa K.Dec 3, 2018
MMC2018#5
- Meaghan R.Dec 2, 2018
MMC2018#4 I really did enjoy the constant back-and-forth of on and off the bike. Good workout Bethany!
- Linda L.Mar 11, 2018
MM2018 Bethany, you not only kick my butt...you crack me up too! Always love your classes! Those leg drops were brutal!
- Surie H.Oct 11, 2017
Drive to 25 - I love your energy Bethany. I look forward to your classes because they always put me in a good mood.
- Shelley R.Mar 17, 2017
Friday workout!! Great workout with some laughs 馃槉
- Nicky H.Aug 14, 2016
I have done this class at least 20 times or more and each time it doesn't get any easier!!! Brutal!!!
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