Spin Sculpt March 2, 2014
Bethany calls this one super sweaty for good reason: fat melting rides packed with sprints and climbs lead into floor work that fires up your shoulders, back, biceps, triceps, and legs until tomorrow.
Duration57min
SWEAT avg4.0· 21 ratings
I call this class, SUPER SWEATY! Between fat melting rides packed with sprints and climbs, we drop to the floor and fire up those muscles to the point where you WILL be feelin' it tomorrow! Shoulders, back, biceps, triceps, and oh those legs! Good stuff.
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Indoor Cycling BikeDumbbells
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