Spin Sculpt March 19, 2015
Meredith W. wastes no time, sending you straight into a heavy dumbbell rep challenge before an eight minute jumps drill and a big mountain climb. You repeat the opening challenge counting down to finish.
The warm up is quick. Time to get right to your challenge. Keyword, "CHALLENGE", so please think tough and grab those heavy dumbbells TO challenge yourself!
The focus is then on how many reps can you get in with good form. This will elevate the heart rate so you start burning fat fast! To mix it up we then have you head back to the bike for an 8 minute "jumps" drill, along with one big mountain to climb before we take it back to the floor for some strength and cardio intervals to REALLY carve up that body!
Finish it off with a repeat of the initial challenge, but this time counting DOWN those reps. Phew! Can you get them all in before time is up? Hit play to find out!
What members are saying
- Shang H.Sep 28, 2026
Quick and tough on/off class, thanks Mere W! You rock!
- Shang H.Sep 25, 2025
Fun on/off class, thanks Mere W!
- AndyMay 23, 2025
**Placeholder for her Live - 20/20 Spin + Strength, It was great to have Mere back at SSoD and she brought the heat as usual...
- Catherine M.Sep 6, 2021
That was just brutal.. I don鈥檛 know what was harder..going up or coming down? This is definitely going to be repeated 馃槄 Thanks Mere
- Karen H.Aug 31, 2021
I went through my favorites this morning specifically to find this gem. Such a great mix of spin and sculpt, perfect coaching, no time to stop, love the combo sculpt moves. Thank you Mere!
- Jennifer M.Sep 28, 2020
Drive to 25 #7; challenging class; add a warm up spin for 10 min prior to jumping on as there's not much time before the first sculpt set here. Full body sculpt moves. Thanks Mere W!
- Di M.Jul 24, 2020
#SSoDTackledMereW Class #2. So, these type of trainer challenges are great. I have not done hardly any Mere W classes - will from now on - great class!
- Sima J.Nov 25, 2018
Excellent one this one馃憤
- Tanja D.Oct 11, 2018
"DRIVE TO 25-4" great challenge. Thank you.
- Melissa F.Oct 10, 2018
Drive to 25 #2. Loved the variety of tunes, and the variety of exercises. My body didn鈥檛 know what to expect. Thanks for the energy Mere W.
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