Spin Sculpt June 6, 2013

Name: Spin Sculpt June 6, 2013
Uploaded: 2013-06-06T11:00:00.000Z
Duration: 1 h 3 min
Description: A sweat provoking opening ride leads into a sculpt set built to change your body, then core work and a rally style finish on the bike. Step by step, rep by rep.

A sweat provoking opening ride leads into a sculpt set built to change your body, then core work and a rally style finish on the bike. Step by step, rep by rep.

Trainer

CatKom

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Duration63min

SWEAT avg5.0· 20 ratings

Ready to 'Own it'? Start the party with a solid, sweat provoking opening Spin® set. Nice! Then get lean and fit with a sculpt set that will really... REALLY change that body! Crush the core? Yes, you did! Done? Nope!!! Shut it down with a rally routine Spin style. Motivating music feeds the mind to push the body... legs become like cylinders to the beat. Step by step, rep by rep. That's how we do.

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Indoor Cycling BikeDumbbells

Dismounts2middle

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