Spin Sculpt June 6, 2013
A sweat provoking opening ride leads into a sculpt set built to change your body, then core work and a rally style finish on the bike. Step by step, rep by rep.
Ready to 'Own it'? Start the party with a solid, sweat provoking opening Spin庐 set. Nice! Then get lean and fit with a sculpt set that will really... REALLY change that body! Crush the core? Yes, you did! Done? Nope!!! Shut it down with a rally routine Spin style. Motivating music feeds the mind to push the body... legs become like cylinders to the beat. Step by step, rep by rep. That's how we do.
What members are saying
- Shang H.Jan 1, 2025
Good start to 2025! Thanks Cat & Happy New Year SSoD!
- Priscila S.May 1, 2023
Great throwback, which is no surprise. Thank you Cat!
- kristi M.Oct 28, 2021
#SSODDriveto25
- Gladys E.Feb 26, 2021
Great work out cat. It鈥檚 a killer but it鈥檚 worth it
- Catherine M.Jul 1, 2020
That was something else!!!!! 馃槹 Toughest job pushing yourself forward It was mentally and physically challenging I鈥檓 melting and it鈥檚 winter here 馃槀馃槀 Thanks Cat 馃拫馃審
- Louise M.May 26, 2020
HW2020 #1 Adore this class!
- Louise M.Apr 3, 2020
WOW!! This was a GREAT one!! It had everything in there....big calorie burn it's a favourite!
- Janet G.Nov 20, 2018
BSP and Favorite! Thank you Cat!
- Kelly T.Feb 19, 2017
Great class!! Nice mix of spin, weights and core! Loved the stretch at the end.
- Michelle(T) B.Feb 14, 2017
Great class Cat thanks for the motivation
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