Spin Sculpt June 4, 2015

What doesn’t kill you makes you…STRONGER!  Remember that going into this workout and remind yourself later as you cherish the results.  You'll start on the bike with mini-sprints, climbs, jumps and a killer Tabata drill that'll push you to the limit! On the floor, it is all about strength and power - Expect the Iron Cross, Power Jacks, Moving Push-ups, Chest Flies, and good ol' Bicep Curls just to name a few. Don’t those sound "fun"? And since we know you'll work hard and give it your all, there's a little workout “treat” for the end.  Want a hint?  It isn’t a cookie, but it is SWEET. Let's go get that treat!