Spin Sculpt June 4, 2015

Brian starts you on the bike with mini sprints, climbs, jumps, and a Tabata drill, then moves to the floor for iron cross, power jacks, and moving push ups. Strength and power carry the whole hour.

Duration63min
SWEAT avg5.0· 71 ratings

What doesn’t kill you makes you…STRONGER!  Remember that going into this workout and remind yourself later as you cherish the results.  You'll start on the bike with mini-sprints, climbs, jumps and a killer Tabata drill that'll push you to the limit!

On the floor, it is all about strength and power - Expect the Iron Cross, Power Jacks, Moving Push-ups, Chest Flies, and good ol' Bicep Curls just to name a few. Don’t those sound "fun"? And since we know you'll work hard and give it your all, there's a little workout “treat” for the end.  Want a hint?  It isn’t a cookie, but it is SWEET.

Let's go get that treat!

Bring This
Indoor Cycling BikeDumbbells
Dismounts2

What members are saying

  • Shang H.Oct 2, 2025

    Good, tough class with a longer sculpt set in the middle - thanks Brian!

  • Priscila S.Dec 17, 2022

    Great cycle + sculpt. I love these classes!!! Thank you Brian.

  • Kara A.Nov 19, 2021

    #SSoDDriveto25--#68 Holy moly! So tough! Love the manmaker treat!

  • Ellen M.Nov 13, 2020

    That was awesome!

  • Connie F.Jan 28, 2019

    Fantastic Brian!

  • Tanja D.Oct 19, 2018

    Drive to 25-10 great class and great music. Thank you Brian.

  • Andrea F.Oct 19, 2018

    Drive to 25 2018 #14

  • Nancy B.Oct 14, 2018

    Drive to 25 - #7 - loved this tough class

  • Janet G.Dec 3, 2017

    What a treat! Thanks Brian, you make even the most brutal workouts fun.

  • Andrew R.Dec 3, 2017

    Great tough Class Brian..love spin/sculpts..this one was definitely challenging but fun..and you know what..I loved the treat at the end..man makers are cool..cheers.!!

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