Spin Sculpt June 23, 2013
Warm, tone, and burn in this 60 minute workout: minute long strength circuits tackle your entire body, then 30 minutes of cardio climbs and sprints torch what's left.
Warm it up, tone it up, burn it up. That's what we do in this killer 60 minute workout. Body sculpting strength circuits kick it off with minute long sets that tackle the entire body. Once the muscle is tone get ready to fry any fat covering it up. How? Hit it hard for 30 minutes of cardio climbs and super sprints on your bike! Think INTENSITY! You WILL feel this tomorrow!
What members are saying
- Shang H.Apr 18, 2026
Good class, about 6 minutes of spin warm-up, 30 minutes of sculpt (use 10#) then finish with spin, thanks Bethany!
- Megan H.Jul 14, 2022
WOW 馃サ! Tough but worth it! Thanks Bethany
- kristi M.Nov 4, 2021
#SSODDriveto25 #14
- Connie F.Jan 6, 2021
Wow-hard! I liked the change, but it took 10 min to get my legs up to speed doing the spin after strength-nice challenge-I am spent! Thank you Bethany!
- Catherine M.Dec 6, 2020
#SSODTackledBethany #8 That was insane & wicked!!!!馃挦馃挦馃挦馃挦馃挦 Thanks Bethany
- Andrew R.Nov 27, 2016
Wow..that was a tough workout Bethany..thank you for pushing me to my limits..you're amazing!!
- Kelly T.Sep 21, 2015
Done! Great class as always Bethany! Liket the 1/2 BS, 1/2 Spin
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