Spin Sculpt June 23, 2013

Name: Spin Sculpt June 23, 2013
Uploaded: 2013-06-23T11:00:00.000Z
Duration: 1 h 3 min
Description: Warm, tone, and burn in this 60 minute workout: minute long strength circuits tackle your entire body, then 30 minutes of cardio climbs and sprints torch what's left.

Warm, tone, and burn in this 60 minute workout: minute long strength circuits tackle your entire body, then 30 minutes of cardio climbs and sprints torch what's left.

Trainer

Bethany

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Duration63min

SWEAT avg5.0· 14 ratings

Warm it up, tone it up, burn it up. That's what we do in this killer 60 minute workout. Body sculpting strength circuits kick it off with minute long sets that tackle the entire body. Once the muscle is tone get ready to fry any fat covering it up. How? Hit it hard for 30 minutes of cardio climbs and super sprints on your bike! Think INTENSITY! You WILL feel this tomorrow!

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Indoor Cycling BikeDumbbells

Dismounts1beginning

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