Spin Sculpt June 14, 2015
Carolyn pairs cardio cycling intervals with resistance training and core work using bodyweight, balance, stability, and dumbbells. This sixty minute combo keeps burning calories for days after you finish.
Don't think for one second that this is going to be a breeze. Cardio cycling intervals in conjunction with bouts of resistance training and core, using body weight, balance, stability, and dumbbells, will take you to the next level, both on and off your bike. Get ready to work hard, but I promise you'll have fun doing it. This 60 minute calorie burning combo will have you sweating and maybe even swearing. :) The after-burn (calories burned at rest) will last 48-72 hours after you are done. Don't worry, you can thank me later. ~Carolyn
What members are saying
- Shang H.Oct 7, 2025
Good on/off class, thanks Carolyn!
- AndyMay 3, 2025
Placeholder for her Live - 40 Min Cycling + Strength... a great live session of spin, sculpt, spin...
- nicole B.Feb 15, 2024
First did this class July 2015; a joy to return; still sweating buckets!
- Sima J.Sep 16, 2023
You rock lady!馃憣 One of the best!
- Anna S.Sep 12, 2023
Such a fantastic class!!! Floor sets are tough but super fun. Love. It. 馃敟
- Catherine M.Sep 22, 2021
That was incredible!!! I鈥檓 absolutely spent You are diabolical 馃挦馃挦馃挦 Thanks Carolyn 馃拫馃審
- melissa M.May 10, 2021
wickedly good!! and so awesome to ride with komrades...feeling the love xx
- Carolyn C.May 6, 2021
What an amazing class!!! I just loved how hard we worked on the bike ... and just as hard on the floor ! Great coaching 馃挭馃徎鉂わ笍
- Di M.May 4, 2021
Fantastic class. Carolyn instructs, not just shows up. Her moves are innovative and music is top notch. Do it!!!!
- Karen D.Feb 14, 2021
Wow that was tough x
1,900+ classes. Live sessions. One membership.