Spin Sculpt June 14, 2015

Don't think for one second that this is going to be a breeze. Cardio cycling intervals in conjunction with bouts of resistance training and core, using body weight, balance, stability, and dumbbells, will take you to the next level, both on and off your bike. Get ready to work hard, but I promise you'll have fun doing it. This 60 minute calorie burning combo will have you sweating and maybe even swearing. :) The after-burn (calories burned at rest) will last 48-72 hours after you are done. Don't worry, you can thank me later. ~Carolyn