Spin Sculpt July 3, 2014

Name: Spin Sculpt July 3, 2014
Uploaded: 2014-07-03T11:00:00.000Z
Duration: 1 h 4 min
Description: Rebecca's pre ironman prep ride stacks aggressive hills and screaming sprints back to back, with quick dismounts for body carving strength sets on the floor so you're always moving.

Rebecca's pre ironman prep ride stacks aggressive hills and screaming sprints back to back, with quick dismounts for body carving strength sets on the floor so you're always moving.

Trainer

Rebecca

Join to take this class

Duration64min

SWEAT avg4.0· 49 ratings

Get amped up for lots of aggressive hills piggy backed with more hills and screaming sprints! This is Rebecca's pre-ironman prep SpinSculpt so she will be chasing you up and down your hills and straight always getting race ready! Expect quick dismounts for body carving strength sets on the floor... so you are ALWAYS MOVING! There are some explicit lyrics in this one so be advised! No fear you got this!

Bring This

Indoor Cycling BikeDumbbells

Dismounts3

1,900+ classes. Live sessions. One membership.