Spin Sculpt July 3, 2014
Rebecca's pre ironman prep ride stacks aggressive hills and screaming sprints back to back, with quick dismounts for body carving strength sets on the floor so you're always moving.
Get amped up for lots of aggressive hills piggy backed with more hills and screaming sprints! This is Rebecca's pre-ironman prep SpinSculpt so she will be chasing you up and down your hills and straight always getting race ready! Expect quick dismounts for body carving strength sets on the floor... so you are ALWAYS MOVING! There are some explicit lyrics in this one so be advised! No fear you got this!
What members are saying
- Shang H.Apr 9, 2026
Really good on/off class with lots of dismounts after around 12 or so minutes of spin, thanks Rebecca!
- Shang H.Feb 14, 2025
Good sweat session - thanks Rebecca!
- Wendy Q.Apr 13, 2022
Went by fast and what a whopper of a work out.
- Suzanne O.Dec 9, 2019
MMC2019 #5...had some streaming issues but I just kept replaying until it worked fine towards end (I think it was my fault - too many windows open)!
- Connie F.Nov 21, 2019
Wow Rebecca, just found this ride before your 2014 Ironman...LOVED the music and the constant core engagement on bike-thank you!
- Denise S.Mar 22, 2019
MM2019 I felt like I was training for the Ironman 💪🚴♀️😁
- Colleen F.Dec 6, 2017
Awesome class, I’m dripping!
- Andrew R.Jun 8, 2017
Wow Rebecca that was totally awesome..sweat running off me..loved it all..my shoulders are feeling it for sure..thanks again Spaz.. You smash it everytime!!
- Janet G.Jun 7, 2017
Done. Thanks Rebecca. It's been awhile since I did this one. Love it!
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