Spin Sculpt: High Velocity
Quick cadence carries even through the climbs, with high speed flats and a strong hill push. Deadlifts, high pulls, and burpees transform your backside before core work tops it off.
This one's all about quick cadence, even on the climbs! Expect some high speed flats, then conquer a hill with strong speed. Take it to the floor to Dead lift & High Pull to transform your backside, and hold on... burpees and more fat melting riding to challenge the heart heart & lungs. Core shredding to top it off. Off the hook!
What members are saying
- Shang H.Apr 27, 2026
Tough on/off class! Thanks Brooke!
- Priscila S.Jan 6, 2023
Awesome high velocity class, with great sculpt and core in between. Thank you Brooke!
- Kerri L.Jan 5, 2021
Ok this class is INSANE!!! I am a sweaty mess. I don’t know what got into you Brooke but you are unstoppable This is one of the hardest classes I have ever done
- Colleen F.Jan 4, 2019
HW2019, this one is so killer! My favorite!
- Colleen F.Dec 12, 2018
Mmc2018 I’ve done this class so many times! It’s so good!!
- Colleen F.Nov 27, 2018
Mmc2018 killer class, one of my all time favorite!!
- Colleen F.Nov 3, 2018
Drive to 25 fantastic Brooke, one of my favorites!!
- Denise S.Oct 22, 2018
Drive to 25 wow what a killer class!
- Colleen F.Oct 13, 2018
Drive to 25 such a killer go to class!!
- Colleen F.Aug 16, 2018
SFL2018 one of my Brooke favorites!!
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