Spin Sculpt: High Velocity

Name: Spin Sculpt: High Velocity
Uploaded: 2013-07-25T11:00:00.000Z
Duration: 1 h 2 min
Description: Quick cadence carries even through the climbs, with high speed flats and a strong hill push. Deadlifts, high pulls, and burpees transform your backside before core work tops it off.

Quick cadence carries even through the climbs, with high speed flats and a strong hill push. Deadlifts, high pulls, and burpees transform your backside before core work tops it off.

Trainer

Brooke

Join to take this class

Duration62min

SWEAT avg5.0· 55 ratings

This one's all about quick cadence, even on the climbs! Expect some high speed flats, then conquer a hill with strong speed. Take it to the floor to Dead lift & High Pull to transform your backside, and hold on... burpees and more fat melting riding to challenge the heart heart & lungs. Core shredding to top it off. Off the hook!

Bring This

Indoor Cycling BikeDumbbells

Dismounts3

1,900+ classes. Live sessions. One membership.