Spin Sculpt July 24, 2014
Brooke rides quick and hard before turning to Tabata style upper body sculpting, four solid minutes on each exercise. Grab light and medium weights and feel them get heavy fast.
Think SWEAT! This Spin®Sculpt class has some fun, energetic tunes to help get you through this crazy hour. You ride quick and hard. The sculpting has an emphasis on upper body and is Tabata style, so plan on FOUR SOLID MINUTES OF EACH EXERCISE!! Grab those light and medium weights and get to it, and see how we can make them fell heavy! Gonna be a good one.
What members are saying
- Shang H.Apr 30, 2026
Really good on/off class! Thanks Brooke!
- Shang H.Sep 1, 2025
Tough but fun on/off class - thanks Brooke!
- Sandra R.Feb 11, 2021
Love the music and class was great. Thanks Brooke.
- Marlaina N.Dec 25, 2020
#ssodtackledbrooke #3
- Laura D.Dec 22, 2020
#SSODTackledBrooke #2
- Aimee D.Dec 21, 2020
#SSODTackledBrooke #1 & HOW complete.
- Shanna S.Oct 9, 2020
Drive to 25 #18
- Shanna S.Oct 19, 2019
Drive to 25 #10
- Andrew K.May 16, 2019
OMG!!! I’ve done every spin-sculpt from Brooke, Mere W, Cat Kom you name it. For some reason is this the toughest one and it’s not my first time doing it. Forget Beast Mode...Brooke is straight-up SICKO MODE!!!
- Bianca D.Nov 1, 2018
Drive to 25 -2018: Great class Brook, think I’m going to be sore tomorrow! Thanks!
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