Spin Sculpt July 24, 2014

Name: Spin Sculpt July 24, 2014
Uploaded: 2014-07-24T11:00:00.000Z
Duration: 1 h 2 min
Description: Brooke rides quick and hard before turning to Tabata style upper body sculpting, four solid minutes on each exercise. Grab light and medium weights and feel them get heavy fast.

Brooke rides quick and hard before turning to Tabata style upper body sculpting, four solid minutes on each exercise. Grab light and medium weights and feel them get heavy fast.

Trainer

Brooke

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Duration62min

SWEAT avg5.0· 48 ratings

Think SWEAT! This Spin®Sculpt class has some fun, energetic tunes to help get you through this crazy hour. You ride quick and hard. The sculpting has an emphasis on upper body and is Tabata style, so plan on FOUR SOLID MINUTES OF EACH EXERCISE!! Grab those light and medium weights and get to it, and see how we can make them fell heavy! Gonna be a good one.

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Indoor Cycling BikeDumbbells

Dismounts3

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