Spin Sculpt July 11, 2013

Name: Spin Sculpt July 11, 2013
Uploaded: 2013-07-11T11:00:00.000Z
Duration: 1 h 9 min
Description: Saddle up for a serious ride, then get right into solid leg lunges, back carving resistance training, and abs galore. A real metabolic boost.

Saddle up for a serious ride, then get right into solid leg lunges, back carving resistance training, and abs galore. A real metabolic boost.

Trainer

Rebecca

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Duration69min

SWEAT avg5.0· 52 ratings

There is nothing introductory about this one! Saddle up for a serious ride, then get right after it with Solid Leg Lunges, Back Carving Resistance Training, and Abs Galore. This is the perfect recipe for a great metabolic boosting workout. Let's get it done!

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Indoor Cycling BikeDumbbells

Dismounts3

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