Spin Sculpt July 11, 2013
Saddle up for a serious ride, then get right into solid leg lunges, back carving resistance training, and abs galore. A real metabolic boost.
There is nothing introductory about this one! Saddle up for a serious ride, then get right after it with Solid Leg Lunges, Back Carving Resistance Training, and Abs Galore. This is the perfect recipe for a great metabolic boosting workout. Let's get it done!
What members are saying
- Shang H.Aug 2, 2025
Another fun on/off class, thanks Rebecca!
- kristi M.Nov 13, 2021
#SSODDrive to 25 #19
- Shanna S.Sep 15, 2020
Drive to 25 #1
- Connie F.Mar 24, 2020
Fantastic Workout Rebecca- I love this format when you go back and forth from the bike to sculpt every 2-3 songs instead of every 1-2 songs.!Thank you!
- Suzanne O.Oct 28, 2019
Drive to 25 #10!
- Danielle J.Jan 20, 2018
Great workout! All my muscles feel like they worked it!
- Andrew R.Nov 21, 2017
Wow..a Rebecca Class I haven't done before..I'm so grateful for the BSP..Rebecca..that was as freakin amazing..loved call the usual trademark moves and the core work was tough too.nice one..cheers.!!
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