Spin Sculpt January 23, 2014
Olga burns fat fast through 30 minutes of high intensity intervals, from a steady climb into eight quick jumps and steep hill simulations. Functional total body training with squats, pushups, and rows finishes the job.
Burn fat fast in the 30 min. high intensity interval training spin portion of the class where we starting off with a steady climb, then power right into eight 10 second interval jumps. Next we dig into a couple of steep hill simulations. By then you should be drenched in sweat. But wait, you're not done! Next dive into functional total body training where every muscle fiber will be recruited with squats, pushups and rows. Don鈥檛 quit because you tired, quit when you're done!
What members are saying
- Tanya B.May 29, 2021
Fantastic! Definitely going to be a favourite!
- Catherine M.Mar 13, 2021
Insan
- Katey R.Dec 8, 2020
#SSODTackledOlga HOW 100 push ups done
- Stephanie P.Sep 27, 2020
Love you Olga, you always lift me up, more Olga Spin Sculpt please馃グ
- Connie F.Nov 19, 2019
Olganator- That was brutally awesome. I found it by chance in the library tonight and immediately fell in love with the spin music-so great to hear Breaking Benjamin, P.O.D., Lincoln park and Witchcraft all in a row!! Made my night! Thank you:)
- Vila N.May 19, 2019
top !!! i love spin and sclupt session
- Laura D.May 14, 2019
14MDM - Great sculpt set.
- Andrew R.May 14, 2019
14MDM.. Nice way to Kick off the challenge with Olga.. #1. 馃憤
- Jaclyn R.Mar 26, 2019
MM2019! Ugh! That was tough! 馃榿
- Barbara H.Mar 18, 2019
MM2019
1,900+ classes. Live sessions. One membership.