Spin Sculpt January 18, 2015

Name: Spin Sculpt January 18, 2015
Uploaded: 2015-01-18T13:00:00.000Z
Duration: 1 h 1 min
Description: Every major upper body and core muscle gets three solid rounds of strength here, while your lower body takes the real hit. Buns, hamstrings, quads, and calves fire up from every angle until your legs feel like jelly.

Every major upper body and core muscle gets three solid rounds of strength here, while your lower body takes the real hit. Buns, hamstrings, quads, and calves fire up from every angle until your legs feel like jelly.

Trainer

CatKom

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Duration61min

SWEAT avg5.0· 93 ratings

How high is your glass ceiling? Meaning, how hard can you push on your glass ceiling without it cracking, shattering? That's the analogy Cat drives home in the riding portion of this amazing full body workout. The idea is to learn where your thresholds are, and when you should challenge them. Every major muscle group in the upper-body and core get 3 solid rounds of strength so no worries there, but the lower body gets FIRED UP. The buns, hammies, quads and calves are all targeted from different angles, working them to the point that when you get back on your bike they feel jelly like. If your legs and buns are already perfect you don't need to take this class. ;)

Bring This

Indoor Cycling BikeDumbbells

Dismounts3

What members are saying

Mary Alice F.Jun 27, 2022
Loved this. All the transitions from bike to floor made it fly by.

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