Spin Sculpt January 18, 2015
Every major upper body and core muscle gets three solid rounds of strength here, while your lower body takes the real hit. Buns, hamstrings, quads, and calves fire up from every angle until your legs feel like jelly.
How high is your glass ceiling? Meaning, how hard can you push on your glass ceiling without it cracking, shattering? That's the analogy Cat drives home in the riding portion of this amazing full body workout. The idea is to learn where your thresholds are, and when you should challenge them.
Every major muscle group in the upper-body and core get 3 solid rounds of strength so no worries there, but the lower body gets FIRED UP. The buns, hammies, quads and calves are all targeted from different angles, working them to the point that when you get back on your bike they feel jelly like. If your legs and buns are already perfect you don't need to take this class. ;)
What members are saying
- Shang H.Jan 13, 2026
Good class, on/off format, May try skipping 1st 15 minutes to do the quick bike/plank sets at the end next time 😊 thanks Cat!
- Mary Alice F.Jun 27, 2022
Loved this. All the transitions from bike to floor made it fly by.
- Janet G.Feb 21, 2021
I love this glass ceiling class! Thanks Cat.
- Michelle P.Aug 26, 2020
#SsODAugust5
- Michelle P.Aug 26, 2020
SsODAugust5
- David C.Aug 25, 2020
#AUGUST5
- Vila N.Aug 25, 2020
#AUGUST5
- Kelly T.Aug 23, 2020
Thanks Cat! Another great workout! Enjoyed the blast from the past and seeing how your style has changed a bit over the years.
- Jane H.Aug 3, 2020
#SSoDTackledCat - week 4 session 3 … what a way to end the 4-week challenge … YIKES! Thank you SSOD for always reaching out - this was the first time I accepted an SSOD challenge and it was just what I needed. SUPER FUN!
- Connie F.Jun 29, 2020
This is an excellent workout! Strong ride with lots of power and a complete sculpt-thank you Cat!
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