Spin Sculpt February 6, 2014

Take a fan favorite 35 minute ride packed with breakaways, jumps, and climbs, then add body changing strength training on the floor for a session that quickly becomes a go to favorite.

Duration58min
SWEAT avg5.0· 60 ratings

Take the highest rated Studio SWEAT onDemand 35min. ride (which is packed with Breakaways, Jumps and Climbs) and add body changing strength training exercises on the floor to get what will quickly become one of your favorite workouts... ever. You have to take it to believe it.

Bring This
Indoor Cycling BikeDumbbells
Dismounts1middle

What members are saying

  • Shang H.Aug 30, 2025

    Good class with a long sculpt in the middle, thanks Cat!

  • Hannah P.Dec 11, 2023

    Love this class !! Great format and fast paced all The way !! Thank you !

  • Tanya B.Jun 13, 2021

    Killer good!!

  • Michelle P.Jan 5, 2021

    #SSoDHellWeek #2 good ole classic in my favorites!!

  • Surie H.May 17, 2020

    Loved the format with sculpt in the middle! Songs were good and pushed me to the max!

  • Connie F.May 4, 2020

    I really liked the format Cat-spin, longer strength section then a spin to wrap up-thank you!

  • Daniel C.Apr 24, 2020

    Holy sweat. Great workout with Cat. Yes it is hard to believe you haven’t take singing lessons. Impersonally love it when you sing during workout. Keeps me smiling.

  • DENISE B.Apr 22, 2020

    nice to meet Cat 2014!!!! You are nuts!!! sweaty eyeballs,,, tears..... god knows!!! tough tough tough xx

  • Suzanne O.Oct 14, 2019

    drive to 25#5

  • Sarah R.Oct 10, 2019

    Drive to 25 - #2 of 25 - Great class!

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