Spin Sculpt February 3, 2013

Grab weights and a resistance band for this Spin Sculpt challenge that stays just as intense off the bike as on it. Empty the tank.

Duration60min
SWEAT avg4.0· 17 ratings

Grab some weights and a resistance band and let's Sweat! Just as intense on and off the bike this Spin®Sculpt challenge will leave you knowing you emptied your tank!

Bring This
Indoor Cycling BikeResistance BandDumbbells
Dismounts2

What members are saying

  • Shang H.Jul 17, 2025

    Like the speedy on/off format and creative, fun moves! Thanks Rebecca!

  • Connie F.Dec 27, 2020

    Thank you for this great class Rebecca! I loved the format:)

  • Denise S.Nov 5, 2018

    Drive to 25 love the resistance bands!

  • Janet G.Mar 13, 2018

    MM2018 - Day #9 - tank empty, smiling big! Thanks Rebecca.

  • Andrew R.Mar 13, 2018

    "MM2018" - #7.. Wow Rebecca that was super awesome..a tough all round workout.. Great use of the bands etc.. Loved it cheers.!!

  • Ursula G.Jul 2, 2016

    Killer core and band work! Loved it! Thank you Rebecca!

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