Spin Sculpt December 7, 2014

Name: Spin Sculpt December 7, 2014
Uploaded: 2014-12-07T13:00:00.000Z
Duration: 58 min
Description: Lisa keeps you moving nonstop: bike drills, a full body floor set done twice without a break, more endurance riding, and a final round of floor strength. The format makes the calorie burning fly by.

Lisa keeps you moving nonstop: bike drills, a full body floor set done twice without a break, more endurance riding, and a final round of floor strength. The format makes the calorie burning fly by.

Trainer

LisaSSoD

Join to take this class

Duration58min

SWEAT avg5.0· 28 ratings

Get ready to move people because in this killer full body strength AND cardio workout we focus on continuous movement. We'll start with sweet bike drills, then hit the floor to fight gravity! We'll work through a full body set two times without breaking. Check that off then for fun we hop back on the bike for a few more endurance drills. To wrap it up, guess what, we have a final set of strength training on the floor. Super fun format that makes the fat frying time fly by.

Bring This

Indoor Cycling BikeDumbbells

Dismounts2

1,900+ classes. Live sessions. One membership.