Spin Sculpt December 7, 2014
Lisa keeps you moving nonstop: bike drills, a full body floor set done twice without a break, more endurance riding, and a final round of floor strength. The format makes the calorie burning fly by.
Get ready to move people because in this killer full body strength AND cardio workout we focus on continuous movement. We'll start with sweet bike drills, then hit the floor to fight gravity! We'll work through a full body set two times without breaking. Check that off then for fun we hop back on the bike for a few more endurance drills. To wrap it up, guess what, we have a final set of strength training on the floor. Super fun format that makes the fat frying time fly by.
What members are saying
- Shang H.Sep 30, 2026
Really good, tough on/off class! Thanks Lisa!
- Shang H.Sep 16, 2025
Ditto on Rebecca’s comments!
- Shang H.Sep 16, 2025
Fun on/off class, thanks Lisa!
- Rebecca S.Jul 14, 2024
love all of Lisa's content no nonsense simple to follow great form cues excellent trainer
- Shang H.Dec 19, 2023
Like the length and format
- Priscila S.Nov 21, 2023
REALLY enjoying Lisa's classes. Heart rate is up, sweat is dripping, and body is getting toned :) Thank you, Lisa!
- Catherine M.Aug 24, 2021
I loved that… it was just brutal . 🥵 The spins were incredible. The two hardest sets straight up after the sculpt. I was struggling & digging mighty deep 😜 Best instruction from a trainer Thanks Lisa 💋🌏
- Kathreen M.Oct 23, 2020
Drive to 25 - # 32. Most excellent! Love her expert training.
- Sima J.Sep 18, 2020
Drive to 25 # 4
- Connie F.Jun 1, 2020
After all these years I just now took a spin from Lisa-it was so good! If you have a cadence monitor, you will really enjoy her expert cueing on getting your pace just right to achieve the desired workload. Great ladders! Also loved the Foo Fighters and Creed music! I will now search the sight for more Lisa spins!
1,900+ classes. Live sessions. One membership.