Spin Sculpt December 1, 2013
Lisa holds a serious level of intensity through intervals and working recoveries to maximize calorie burn, then hammers out three sculpting supersets with explosive plyo jumps and a solid core set in between.
Serious effort yields serious results on the bike and on the floor. We aim to maintain a solid level of intensity with intervals and "working recoveries" to maximize calorie burn. Between rides we hammer out 3 body sculpting super sets hitting it all. Be prepared to add some explosive plyo jumps to increase lean body mass and burn fat. Oh, and expect a solid set of core smack in the middle of our workout. Let's go!
What members are saying
- Shang H.Mar 4, 2025
Really like the on/off format! Thanks!
- Priscila S.Nov 17, 2023
This was great! I appreciate how Lisa's instruction is quite different than others. Spinning intervals incorporated flats to hills and several gears in between. And floor sets were great too. Coupled with the music, total win. Thank you, Lisa!
- Connie F.Dec 20, 2020
I really liked this class by Lisa-complete workout with great spin drills!
- Kathreen M.Sep 19, 2020
Drive to 25 - #5. Lisa always delivers real-road drills.
- Linda L.Jul 22, 2019
WOW! Solid hour of burn! Loved the basic sculpting moves with heavy weights. Oh so tough. And the spin intervals were killer. I'm totally drenched. Lisa is a fantastic instructor. Awesome playlist too! Straight to favorites.
- Nancy B.Aug 5, 2018
Fantastic - worked the whole body!
- April K.Oct 23, 2017
Drive to 25. Great class and instructor. Coaching was really helpful. Love that Lisa is so energetic and positive.
- Katie L.Oct 19, 2017
Drive to 25
- Joni W.Oct 17, 2017
WOOT! Better late than never, had to rest a pulled hammy but I'm back and i'm all in for the drive to 25. CHALLENGING start to say the least with Lisa's workout but i freaking LOVE her music. thanks lisa and hello to the 25'ers
- Andrew R.Aug 11, 2017
Wow Lisa.I loved everything about this class..super challenging..and super fun..all rolled into one..!! great music..great attitude and awesome tuition.loved it..cheers.!! ..
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