Spin Sculpt Class - October 24, 2012
Double trouble: ride hard to a high energy song, then sculpt to that same track. Steep climbs, fast intervals, and endurance drills give your back and triceps extra love.
Double Trouble. Ride to a high energy song, then sculpt to it next as we take on steep climbs, fast & solid interval spurts, and endurance drills too! Throw in Burnout and Gangnam ;) style sculpting to cut up that body and enjoy the burn. The back and triceps get some extra love. No jiggle!
What members are saying
- Shang H.May 21, 2026
Good on/off class, thanks Cat!
- Katie M.Jan 10, 2026
I started Studio Sweat in 2016 with a big love for training with CAT, MERE W, and BROOKE. I love these oldies. I miss you CAT! So strong!
- Shang H.Dec 12, 2024
Great format! Thanks Cat!
- Helen G.Nov 11, 2020
OMG ‘No jiggle’ No Joke!’ The back & triceps were feeling it ... well tbh all of me was feeling it ... went heavy & sculpts were hard but feel so much stronger! Thanks Cat - you’re a legend! 💦 💪🏼👊🏼😁
- Terri B.Oct 15, 2020
Drive to 25 #25!! Went by quickly...fun will do it again
- Becky N.Sep 28, 2020
Drive to 25 - 13/25 - Great workout and loved the fast transitions. Calorie burner. Will do again.
- Colleen F.Jun 11, 2020
loved it, so much sweat!!
- Connie F.Mar 22, 2020
Found this one in Cat's dungeon-WOW-,marked a s a fav! Format different and so fun-buckets of sweat-and great playlist-thanks Cat!
- Ursula G.Jul 1, 2016
Drenched! Love it! My triceps are going to feel it for sure!! Thanks Cat!
- Ursula G.Jun 3, 2016
This s to s a crazy good class!!! Kicked my butt! Thanks Cat!
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