Spin Sculpt Class - October 24, 2012

Name: Spin Sculpt Class - October 24, 2012
Uploaded: 2012-10-24T17:04:43.000Z
Duration: 1 h 8 min
Description: Double trouble: ride hard to a high energy song, then sculpt to that same track. Steep climbs, fast intervals, and endurance drills give your back and triceps extra love.

Double trouble: ride hard to a high energy song, then sculpt to that same track. Steep climbs, fast intervals, and endurance drills give your back and triceps extra love.

Trainer

CatKom

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Duration68min

SWEAT avg5.0· 29 ratings

Double Trouble. Ride to a high energy song, then sculpt to it next as we take on steep climbs, fast & solid interval spurts, and endurance drills too! Throw in Burnout and Gangnam ;) style sculpting to cut up that body and enjoy the burn. The back and triceps get some extra love. No jiggle!

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