Spin Sculpt Class - November 23, 2012
Bethany's first onDemand Spin Sculpt class is simple, not easy, and you'll feel it for days. Glutes and shoulders take the brunt of this straightforward, tough workout.
Join Bethany & Crew in her first onDemad Spin®Sculpt class, and it's NO joke! It's a simple (not easy), straight forward workout, but at the same time one tough class that you'll be feeling all over for days! The glutes & shoulders feel EXTRA solid after this one. Bounce a quarter off that booty! Ahhhh YEAH!
What members are saying
- Shang H.Apr 11, 2026
Such a good on/off class! Thanks Bethany!
- Helen C.Jun 4, 2022
What a workout! Love the sculpting drop sets, but oh my, those triceps…!
- Charlotte P.Jun 3, 2022
Fantastic workout Jumps hills climbs sprints Great arm and core workout 🥵🥵🥵🥵🥵🥵🥵🥵
- Scarlett D.Jun 1, 2022
Killer!!
- Charlotte P.Mar 5, 2022
Loved this workout A great combination of sprints Hills and endurance drills on the bike and a great weight workout with some core exercises at the end🥵🥵🥵🥵🥵🥵🥵🥵
- Debbie R.Feb 4, 2022
The weighted moves were nice traditional exercises. However, if this were to be updated to 2022, I would slow down the moves and concentrate on form. Sometimes the movements felt too rushed which could result in injury. I'm not much of a sprinter so I just did hill sometimes when Bethany sprinted.
- Mary Alice F.Apr 7, 2021
Perfect full body workout. Triceps are going to feel it tomorrow
- Angie K.Dec 20, 2020
This was really tough and awesome! I certainly feel stronger after finishing this. I did get a little frustrated at times because the pace felt too quick and I found I was compromising my form. But, I just lagged behind, went at my own pace, and got a killer workout. My arms will be feeling this one tomorrow! Also, loved the surprise core work at the end!
- Helen G.Dec 7, 2020
#SSoDTackledBethany #8 loved the sculpt sets ... like it says simple but not easy! 💦💪🏼👊🏼👍🏼😁
- Connie F.Dec 6, 2020
Another great find from Bethany-my triceps are spent...very complete workout-loved it! Thank you!
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