Spin Sculpt Class - May 17, 2012

Name: Spin Sculpt Class - May 17, 2012
Uploaded: 2012-03-31T22:08:43.000Z
Duration: 59 min
Description: Get hot fast with cycling that includes random hops off for push ups, then a 20 minute stretch of full body strength work, closing with a powerful ride and core finish.

Get hot fast with cycling that includes random hops off for push ups, then a 20 minute stretch of full body strength work, closing with a powerful ride and core finish.

Trainer

CatKom

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Duration59min

SWEAT avg5.0· 18 ratings

See ya fat & hello lean muscle! This class keeps you in your fat burning zone all 60 min! Get hot immediately cycling with random hops off for push-ups, jump off for 20min straight of fully body strength & finish with a powerful longer ride and core.

Bring This

Indoor Cycling BikeDumbbells

Dismounts2

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