Spin Sculpt Class - May 17, 2012

Name: Spin Sculpt Class - May 17, 2012
Uploaded: 2012-03-31T22:08:43.000Z
Duration: 59 min
Description: Get hot fast with cycling that includes random hops off for push ups, then a 20 minute stretch of full body strength work, closing with a powerful ride and core finish.

Get hot fast with cycling that includes random hops off for push ups, then a 20 minute stretch of full body strength work, closing with a powerful ride and core finish.

Trainer

CatKom

Join to take this class

Duration59min

SWEAT avg5.0· 18 ratings

See ya fat & hello lean muscle! This class keeps you in your fat burning zone all 60 min! Get hot immediately cycling with random hops off for push-ups, jump off for 20min straight of fully body strength & finish with a powerful longer ride and core.

Bring This

Indoor Cycling BikeDumbbells

Dismounts2

What members are saying

Crystal M.Oct 17, 2020
Drive to 25 #21 Tough class!! No messing around with this one :)
Helen G.Sep 27, 2020
Drive to 25 #12 Loved this class - a few fast sets to get the heart pumping & random push ups to keep you on your toes! Straight to favourites ❤️
Denise S.Sep 18, 2020
Drive to 25#6 love this one from back in the archives

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