Spin Sculpt Class - Advanced

Name: Spin Sculpt Class - Advanced
Uploaded: 2012-03-17T22:08:43.000Z
Duration: 1 h 6 min
Description: The first sculpt set loads your legs with lunges, squats, and plyo moves until your thighs are shaking, then shoulders, back, and triceps get cut up before a core finisher.

The first sculpt set loads your legs with lunges, squats, and plyo moves until your thighs are shaking, then shoulders, back, and triceps get cut up before a core finisher.

Trainer

CatKom

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Duration66min

SWEAT avg5.0· 28 ratings

Solid Spin®, and then there's the Sculpt! The first sculpt set gets the legs good with a load of lunges. Then come the squats & plyo moves to really get those thighs shaky! Upperbody gets hit next- shoulders, back & triceps get cut up. Core - OWY!!!

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