Spin Sculpt Class - Advanced
The first sculpt set loads your legs with lunges, squats, and plyo moves until your thighs are shaking, then shoulders, back, and triceps get cut up before a core finisher.
Solid Spin®, and then there's the Sculpt! The first sculpt set gets the legs good with a load of lunges. Then come the squats & plyo moves to really get those thighs shaky! Upperbody gets hit next- shoulders, back & triceps get cut up. Core - OWY!!!
What members are saying
- Shang H.May 17, 2025
Advanced is sooo true! Another fun on/off class - thanks Cat!
- Crystal M.Oct 11, 2020
Drive to 25 #16 I guess I forgot to comment yesterday; great class Cat!! as per usual
- Denise S.Sep 26, 2020
Drive to 25 #13 Cat killed me with this one! 💪🏋️♀️🚴♀️
- Helen G.Sep 25, 2020
Drive to 25 #10 great workout Cat - really enjoying the spin/sculpt mix & finished it off with your 5 mins Pilates abs from Hills & Drills 3 - OWY! 😉💦💪🏼👊🏼
- Connie F.Aug 18, 2020
Fast and furious-thanks Cat!
- Chelsea L.Nov 4, 2019
Drive to 25 (#19): great spin cycle for a Monday!
- Denise S.Mar 23, 2018
MM2018 awesome class love going back to some of the old classes!
- Jaclyn R.Mar 13, 2018
MM2018!
- Surie H.Nov 13, 2017
Drive to 25 - love these older classes!!
- Ursula G.Feb 25, 2017
Tough tough tough class! Dripping fat! I think I better do this one at the beginning of my workout week, not the end! Missed the ab work but loved the running arms! Thanks for totally kicking my booty in this one Cat!
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